{"id":6869,"date":"2023-12-02T11:11:00","date_gmt":"2023-12-02T02:11:00","guid":{"rendered":"https:\/\/otonoka.com\/thirdeye\/?p=6869"},"modified":"2026-01-26T15:49:18","modified_gmt":"2026-01-26T06:49:18","slug":"about-vitamins","status":"publish","type":"post","link":"https:\/\/otonoka.com\/thirdeye\/2023\/12\/02\/about-vitamins\/","title":{"rendered":"\u8eab\u4f53\u306b\u5927\u5207\u306a\u30d3\u30bf\u30df\u30f3\u306b\u3064\u3044\u3066"},"content":{"rendered":"<h2 class=\"wp-block-heading is-style-vk-heading-default\" id=\"%25e3%2583%2593%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3%25e3%2581%25ab%25e3%2581%25a4%25e3%2581%2584%25e3%2581%25a6\">\u30d3\u30bf\u30df\u30f3\u306b\u3064\u3044\u3066<\/h2>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-border-box vk_borderBox vk_borderBox-background-transparent is-style-vk_borderBox-style-solid-kado-tit-tab\"><div class=\"vk_borderBox_title_container\"><i class=\"\"><\/i><h4 class=\"vk_borderBox_title\">\u8a18\u4e8b\u3092\u8aad\u3080\u524d\u306b<\/h4><\/div><div class=\"vk_borderBox_body\">\n<p>\u3053\u306e\u8a18\u4e8b\u306f\u3001\u30b5\u30fc\u30c9\u30a2\u30a4\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u307f\u306a\u3055\u307e\u306e\u3001\u500b\u4eba\u306b\u3088\u308b\u5065\u5eb7\u7ba1\u7406\u306e\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3092\u76ee\u7684\u306b\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u69d8\u3005\u306a\u6587\u732e\u3001\u8cc7\u6599\u3092\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3001\u5fc5\u305a\u3057\u3082\u8a18\u8f09\u5185\u5bb9\u306e\u7cbe\u5ea6\u3092\uff11\uff10\uff10\uff05\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u307e\u305f\u3001\u4e0d\u5b9a\u671f\u3067\u3059\u304c\u3001\u6700\u65b0\u306e\u60c5\u5831\u3078\u66f4\u65b0\u3044\u305f\u3057\u307e\u3059\u3053\u3068\u3092\u3054\u4e86\u627f\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u91cf\u5b50\u6ce2\u52d5\u691c\u67fb\u89e3\u6790\u5668\u30b5\u30fc\u30c9\u30a2\u30a4<\/strong>\uff08THIRD EYE NLS SYSTEM PLUS\uff09\u306b\u3088\u308b\u6ce2\u52d5\u89e3\u6790\u306b\u304a\u3044\u3066\u3082\u904e\u4e0d\u8db3\u304c\u6307\u6458\u3055\u308c\u308b\u300c\u30d3\u30bf\u30df\u30f3\u300d\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div 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id=\"%25e6%25b0%25b4%25e6%25ba%25b6%25e6%2580%25a7%25e3%2581%25a8%25e8%2584%2582%25e6%25ba%25b6%25e6%2580%25a7\">\u6c34\u6eb6\u6027\u3068\u8102\u6eb6\u6027<\/h2>\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u306b\u306f\u3001\u6c34\u306b\u6eb6\u3051\u308b\u300c\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u300d\u3068\u3001\u6cb9\u8102\u306b\u6eb6\u3051\u308b\u300c\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u300d\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u6027\u8cea\u304b\u3089\u4f53\u3078\u306e\u53d6\u308a\u8fbc\u307e\u308c\u65b9\u3084\u4ee3\u8b1d\u306b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u5c3f\u306a\u3069\u304b\u3089\u4f53\u306e\u5916\u3078\u6392\u6cc4\u3055\u308c\u3084\u3059\u304f\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u4f53\u306e\u4e2d\u306b\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u3053\u308c\u3092\u3075\u307e\u3048\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div 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B3\uff08\u30ca\u30a4\u30a2\u30b7\u30f3\uff09<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B5\uff08\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\uff09<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B6\uff08\u30d4\u30ea\u30c9\u30ad\u30b7\u30f3\uff09<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3 B9\uff08\u8449\u9178\uff09<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B1 2\uff08\u30b3\u30d0\u30e9\u30df\u30f3\uff09<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3 H\uff08\u30d3\u30aa\u30c1\u30f3\uff09<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\uff08\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178\uff09<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-default\" id=\"%25e8%2584%2582%25e6%25ba%25b6%25e6%2580%25a7%25e3%2583%2593%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3\">\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<\/h3>\n\n\n<p>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u6cb9\u3068\u3044\u3063\u3057\u3087\u306b\u3068\u308b\u3068\u5438\u53ce\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u3002<br>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u809d\u81d3\u3084\u8102\u80aa\u7d30\u80de\u306b\u84c4\u7a4d\u3055\u308c\u3001\u4f53\u5185\u3067\u904e\u5270\u306b\u306a\u308b\u3068\u982d\u75db\u3084\u5410\u304d\u6c17\u306a\u3069\u306e\u904e\u5270\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u4ee5\u4e0b\u306e4\u7a2e\u985e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\uff08\u30ec\u30c1\u30ce\u30fc\u30eb\uff09<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\uff08\u30ab\u30eb\u30b7\u30d5\u30a7\u30ed\u30fc\u30eb\uff09<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\uff08\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff09<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3K<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/VITAMINS.jpg\" alt=\"vitamins\" class=\"wp-image-6887\" srcset=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/VITAMINS.jpg 640w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/VITAMINS-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u306e\u904e\u4e0d\u8db3\u3092\u542b\u3081\u3001\u4eca\u306e\u3042\u306a\u305f\u306e\u30ab\u30e9\u30c0\u306b\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u304b\uff1f\u3092\u77e5\u308b\u306b\u306f\uff1f<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n<div class=\"wp-block-image is-style-vk-image-shadow\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"960\" height=\"660\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2022\/09\/otonoka-Header-2.png\" alt=\"\u91cf\u5b50\u6ce2\u52d5\u691c\u67fb\u89e3\u6790\u5668\u30b5\u30fc\u30c9\u30a2\u30a4\" class=\"wp-image-4841\" srcset=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2022\/09\/otonoka-Header-2.png 960w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2022\/09\/otonoka-Header-2-300x206.png 300w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2022\/09\/otonoka-Header-2-768x528.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-center is-style-shine\"><a href=\"https:\/\/otonoka.com\/thirdeye\/session\/session-1\/\" class=\"vk_button_link btn has-background has-vk-color-custom-1-background-color btn-lg\" role=\"button\" pressed=\"true\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u91cf\u5b50\u6ce2\u52d5\u691c\u67fb\u89e3\u6790\u5668\u30b5\u30fc\u30c9\u30a2\u30a4\u306b\u3088\u308b\u6ce2\u52d5\u89e3\u6790\u30fb\u6ce2\u52d5\u7642\u6cd5\u3092\u53d7\u3051\u3066\u307f\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u3078<\/span><\/div><\/a><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-default\" id=\"%25e5%2590%2584%25e3%2583%2593%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3%25e3%2581%25ae%25e8%25a9%25b3%25e7%25b4%25b0\">\u5404\u30d3\u30bf\u30df\u30f3\u306e\u8a73\u7d30<\/h2>\n\n\n<p>\u3053\u3053\u3067\u306f\u91cf\u5b50\u6ce2\u52d5\u691c\u67fb\u89e3\u6790\u5668\u30b5\u30fc\u30c9\u30a2\u30a4\uff08THIRD EYE NLS SYSTEM PLUS\uff09\u306b\u3088\u308b\u6ce2\u52d5\u89e3\u6790\u306b\u304a\u3044\u3066\u904e\u4e0d\u8db3\u304c\u6307\u6458\u3055\u308c\u308b\u300c\u30d3\u30bf\u30df\u30f3\u300d\u306b\u3064\u3044\u3066\u3001\u304a\u3068\u306e\u9999\u306a\u308a\u306b\u307e\u3068\u3081\u305f\u3082\u306e\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5206\u5b50\u6804\u990a\u5b66\u306a\u3069\u9ad8\u5bb9\u91cf\u30d3\u30bf\u30df\u30f3\u3092\u6442\u53d6\u3059\u308b\u6804\u990a\u88dc\u5145\u7642\u6cd5\u306a\u3069\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u306b\u3088\u308b\u5f0a\u5bb3\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3053\u306e\u3088\u3046\u306a\u60c5\u5831\u3092\u77e5\u3063\u305f\u3046\u3048\u3067\u3001\u500b\u4eba\u306e\u72b6\u614b\u306b\u5fdc\u3058\u3066\u3054\u81ea\u8eab\u3067\u9078\u629e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u3067\u884c\u3046\u65e5\u5e38\u306e\u5065\u5eb7\u7ba1\u7406\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div 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id=\"bioflavonoids%25e3%2583%2590%25e3%2582%25a4%25e3%2582%25aa%25e3%2583%2595%25e3%2583%25a9%25e3%2583%259c%25e3%2583%258e%25e3%2582%25a4%25e3%2583%2589%25e3%2583%2593%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3p\">bioflavonoids\uff08\u30d0\u30a4\u30aa\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\uff0c\u30d3\u30bf\u30df\u30f3P\uff09<\/h3>\n\n\n<p>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3068\u306f\u3001\u690d\u7269\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u8272\u7d20\u3001\u82e6\u5473\u3001\u8f9b\u5473\u6210\u5206\u3067\u3042\u308a\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u3072\u3068\u3064\u3067\u3059\u3002<br>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u7a2e\u985e\u306b\u3088\u3063\u3066\u7279\u5fb4\u3084\u4f5c\u7528\u304c\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u304c\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u306b\u5e83\u304f\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<p><strong>\u3010\u6297\u9178\u5316\u4f5c\u7528\u3011<\/strong><br>\u6d3b\u6027\u9178\u7d20\u306f\u8001\u5316\u3084\u30b7\u30df\u3001\u3057\u308f\u3001\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6d3b\u6027\u9178\u7d20\u306e\u9664\u53bb\u306b\u50cd\u304d\u304b\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u8c46\u3084\u304d\u306a\u7c89\u306b\u542b\u307e\u308c\u308b\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3001\u8d64\u30ef\u30a4\u30f3\u3084\u9ed2\u8c46\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3001\u7dd1\u8336\u3084\u62b9\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30c6\u30ad\u30f3\u306b\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u307e\u306e\u30bb\u30b5\u30df\u30ce\u30fc\u30eb\u306b\u306f\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9178\u5316\u3092\u9632\u304e\u3001\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3092\u6291\u3048\u308b\u50cd\u304d\u3001\u30bb\u30b5\u30df\u30f3\u81ea\u4f53\u306b\u306f\u6297\u9178\u5316\u4f5c\u7528\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u809d\u81d3\u3067\u4ee3\u8b1d\u3055\u308c\u751f\u4f53\u5185\u3067\u6297\u9178\u5316\u6d3b\u6027\u3092\u3042\u3089\u308f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<p><strong>\u3010\u514d\u75ab\u3092\u6574\u3048\u308b\u3011<\/strong><br>\u514d\u75ab\u529b\u304c\u9ad8\u3059\u304e\u3066\u3082\u3001\u4f4e\u3059\u304e\u3066\u3082\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u514d\u75ab\u529b\u304c\u4f4e\u3044\u3068\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3082\u3057\u307e\u3059\u3002\u307e\u305f\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u3092\u6291\u3048\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7dd1\u8336\u3084\u62b9\u8336\u306e\u30ab\u30c6\u30ad\u30f3\u3001\u7d05\u8336\u306e\u30c6\u30a2\u30d5\u30e9\u30d3\u30f3\u3001\u7389\u306d\u304e\u306e\u30b1\u30eb\u30bb\u30c1\u30f3\u306b\u306f\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u67da\u5b50\u3084\u6e29\u5dde\u30df\u30ab\u30f3\u306e\u30d8\u30b9\u30da\u30ea\u30b8\u30f3\u306f\u76ae\u306e\u5185\u5074\u306e\u767d\u3044\u90e8\u5206\u3084\u7b4b\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6297\u30a2\u30ec\u30eb\u30ae\u30fc\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d4\u30fc\u30de\u30f3\u3084\u6625\u83ca\u3001\u7d2b\u8607\u306e\u30eb\u30c6\u30aa\u30ea\u30f3\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u7269\u8cea\u3067\u3042\u308b\u30ed\u30a4\u30b3\u30c8\u30ea\u30a8\u30f3\u306e\u7523\u751f\u3092\u6291\u3048\u3001\u6297\u30a2\u30ec\u30eb\u30ae\u30fc\u3001\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<p><strong>\u3010\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3011<\/strong><br>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0(\u8001\u5316\u9632\u6b62)\u306f\u7f8e\u5bb9\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u9762\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u773c\u306e\u8001\u5316\u306b\u95a2\u4fc2\u3059\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u8d64\u30ef\u30a4\u30f3\u3084\u30d6\u30c9\u30a6\u306e\u679c\u76ae\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306f\u773c\u7cbe\u75b2\u52b4\u3084\u76ee\u306e\u8001\u5316\u3092\u89e3\u6d88\u3001\u4e88\u9632\u3001\u307b\u3046\u308c\u3093\u8349\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30eb\u30c6\u30a4\u30f3\u306f\u7db2\u819c\u4e0a\u3067\u767a\u751f\u3059\u308b\u6d3b\u6027\u9178\u7d20\u3092\u6d88\u53bb\u3057\u3001\u52a0\u9f62\u6027\u7db2\u819c\u9ec4\u6591\u5909\u6027\u75c7\u3092\u6539\u5584\u3057\u3001\u6c34\u6676\u4f53\u4e0a\u3067\u306f\u767d\u5185\u969c\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u3061\u3054\u306e\u30d5\u30a3\u30bb\u30c1\u30f3\u306f\u8a18\u61b6\u529b\u3092\u6539\u5584\u3001\u7d05\u8336\u306e\u30c6\u30a2\u30d5\u30e9\u30d3\u30f3\u306f\u52a0\u9f62\u306b\u3068\u3082\u306a\u3046\u8a8d\u77e5\u75c7\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<p><strong>\u3010\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u3011<\/strong><br>\u30d1\u30bb\u30ea\u3084\u30bb\u30ed\u30ea\u306e\u30a2\u30d4\u30a4\u30f3\u306b\u306f\u795e\u7d4c\u306e\u93ae\u9759\u4f5c\u7528\u3067\u904e\u654f\u306a\u795e\u7d4c\u3092\u548c\u3089\u3052\u3001\u6297\u4e0d\u5b89\u4f5c\u7528\u3084\u7cbe\u795e\u5b89\u5b9a\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<p><strong>\u3010\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u3011<\/strong><br>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3084\u9ed2\u8c46\u3001\u8d64\u30ef\u30a4\u30f3\u306e\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306f\u8840\u5c0f\u677f\u51dd\u96c6\u6291\u5236\u4f5c\u7528\u3001\u8840\u7ba1\u5f37\u5316\u4f5c\u7528\u304c\u3042\u308a\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<br>\u305f\u307e\u306d\u304e\u306e\u30b1\u30eb\u30bb\u30c1\u30f3\u3001\u305d\u3070\u306e\u30eb\u30c1\u30f3\u306b\u3082\u8840\u5c0f\u677f\u51dd\u96c6\u6291\u5236\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u52d5\u8108\u786c\u5316\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-vk-image-photoFrame\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"445\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/blueberry.jpg\" alt=\"\" class=\"wp-image-6902\" srcset=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/blueberry.jpg 640w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/blueberry-300x209.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-default\" id=\"biotinvitamin-h%25e3%2583%2593%25e3%2582%25aa%25e3%2583%2581%25e3%2583%25b3%25e3%2583%2593%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3-h\">Biotin\uff0cVitamin H\uff08\u30d3\u30aa\u30c1\u30f3\uff0c\u30d3\u30bf\u30df\u30f3 H\uff09<\/h3>\n\n\n<p><strong>\u6c34\u6eb6\u6027\u3002\u88dc\u9175\u7d20\u3002<\/strong><br>\u8102\u8cea\u3001\u7cd6\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u3001\u76ae\u819a\u306e\u6a5f\u80fd\u4fdd\u6301\u3002<br>\u808c\u8352\u308c\u304c\u6c17\u306b\u306a\u308b\u65b9\u3001\u751f\u5375\u3092\u6bce\u65e5\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u65b9\u306b\u3002<br>\u7cd6\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u3092\u52a9\u3051\u308b\u3001\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u3092\u6539\u5584\u3059\u308b\u3001\u7b4b\u8089\u75db\u3092\u548c\u3089\u3052\u308b\u3002<br>\u4f53\u5185\u3067\u809d\u81d3\u3001\u814e\u81d3\u3001\u7b4b\u8089\u3001\u4e73\u817a\u3001\u6d88\u5316\u7ba1\u306e\u9806\u306b\u591a\u304f\u5b58\u5728\u3057\u3001\u30a2\u30df\u30ce\u9178\u3084\u8102\u8cea\u306e\u5206\u89e3\u3068\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6b20\u4e4f\uff1a<\/strong><br>\u30d3\u30aa\u30c1\u30f3\u306e\u6b20\u4e4f\u75c7\u306f\u3001\u6e7f\u75b9\u306a\u3069\u306e\u76ae\u819a\u708e\u3001\u7d50\u819c\u708e\u3001\u820c\u708e\u3001\u77e5\u899a\u904e\u654f\u3084\u8131\u6bdb\u3001\u767d\u9aea\u306e\u5897\u52a0\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u200b\u305d\u306e\u307b\u304b\u7121\u6c17\u529b\u3001\u75b2\u52b4\u611f\u3001\u6182\u3046\u3064\u3001\u84bc\u767d\u3001\u5410\u304d\u6c17\u3001\u904b\u52d5\u5931\u8abf\u3001\u7b4b\u8089\u75db\u3001\u3051\u3044\u308c\u3093\u3001\u7dca\u5f35\u4f4e\u4e0b\u306a\u3069\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<br>\u30d3\u30aa\u30c1\u30f3\u306f\u3001\u540c\u3058\u3082\u306e\u3070\u304b\u308a\u3092\u98df\u3079\u7d9a\u3051\u308b\u306a\u3069\u6975\u7aef\u306a\u504f\u98df\u3092\u3059\u308b\u3068\u6b20\u4e4f\u75c7\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u306e\u5375\u767d\u3092\u5927\u91cf\u306b\u9577\u671f\u9593\u98df\u3079\u7d9a\u3051\u308b\u3068\u3001\u30d3\u30aa\u30c1\u30f3\u306e\u6b20\u4e4f\u75c7\u306b\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u200b\u307e\u305f\u3001\u6297\u751f\u7269\u8cea\u3092\u591a\u7528\u3057\u305f\u308a\u3001\u9577\u671f\u9593\u306e\u4e0b\u75e2\u306a\u3069\u3067\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u3067\u306e\u30d3\u30aa\u30c1\u30f3\u7523\u751f\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u6b20\u4e4f\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e73\u5150\u306e\u5834\u5408\u306f\u3001\u6d88\u5316\u7ba1\u306e\u6a5f\u80fd\u304c\u5341\u5206\u306b\u767a\u9054\u3057\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u30d3\u30aa\u30c1\u30f3\u306e\u5438\u53ce\u3084\u7523\u751f\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u4e0d\u8db3\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u200b\u30d3\u30aa\u30c1\u30f3\u306f\u6dfb\u52a0\u7269\u3068\u3057\u3066\u6307\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4fdd\u5065\u6a5f\u80fd\u98df\u54c1\u306b\u9650\u3089\u308c\u3066\u3044\u3066\u3001\u4e73\u5150\u7528\u8abf\u6574\u7c89\u4e73\u3078\u306e\u6dfb\u52a0\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u75c5\u6c17\u3067\u6cbb\u7642\u7528\u8abf\u6574\u7c89\u4e73\u306e\u307f\u304b\u3089\u6804\u990a\u3092\u6442\u3063\u3066\u3044\u308b\u5b50\u4f9b\u306e\u5834\u5408\u306f\u30d3\u30aa\u30c1\u30f3\u6b20\u4e4f\u75c7\u304c\u5fc3\u914d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30aa\u30c1\u30f3\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30d3\u30aa\u30c1\u30f3\u3068\u540c\u6642\u306b\u30d3\u30bf\u30df\u30f3B1\u3001\u30d3\u30bf\u30df\u30f3B2\u3001\u8449\u9178\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306a\u3069\u306e\u3001\u307b\u304b\u306e\u30d3\u30bf\u30df\u30f3B\u7fa4\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3068\u3088\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30aa\u30c1\u30f3\u3092\u591a\u91cf\u306b\u6442\u3063\u305f\u5834\u5408\u3067\u3082\u3001\u6c34\u6eb6\u6027\u306e\u305f\u3081\u5c3f\u4e2d\u306b\u6392\u6cc4\u3055\u308c\u308b\u306e\u3067\u3001\u904e\u5270\u75c7\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u98df\u54c1\uff1a<\/strong><br>\u5927\u8c46\u3001\u30ec\u30d0\u30fc (\u7279\u306b\u725b\u30ec\u30d0\u30fc)\u3001\u9b5a\u4ecb\u985e\u3001\u4e73\u88fd\u54c1 (\u7279\u306b\u30e8\u30fc\u30b0\u30eb\u30c8)\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u5375\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc<\/p>\n\n\n<div class=\"wp-block-image is-style-vk-image-photoFrame\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/grapefruit.jpg\" alt=\"\" class=\"wp-image-6903\" srcset=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/grapefruit.jpg 640w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/grapefruit-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-default\" id=\"coq10%25e3%2582%25b3%25e3%2582%25a8%25e3%2583%25b3%25e3%2582%25b6%25e3%2582%25a4%25e3%2583%25a0q10\">CoQ-10\uff08\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q-10\uff09<\/h3>\n\n\n<p>\u8102\u6eb6\u6027\u3002\u88dc\u9175\u7d20\u3002\u30d3\u30bf\u30df\u30f3B1\u3068\u6442\u308b\u3002<br>\u6442\u53d6\u3057\u305f\u6804\u990a\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u3002<br>\u4f53\u306e\u8001\u5316\u3092\u6291\u5236\u3059\u308b\u3001\u6297\u9178\u5316\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3002\u514d\u75ab\u523a\u6fc0\u3092\u4ecb\u3057\u305f\u6297\u304c\u3093\u4f5c\u7528\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e 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class=\"wp-block-image is-style-vk-image-photoFrame\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/broccoli.jpg\" alt=\"\" class=\"wp-image-6904\" srcset=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/broccoli.jpg 640w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/broccoli-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-default\" id=\"folic-acidvitamin-b-9%25e8%2591%2589%25e9%2585%25b8%25e3%2583%2593%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3-b-9%25e3%2583%2597%25e3%2583%2586%25e3%2583%25ad%25e3%2582%25a4%25e3%2583%25ab%25e3%2582%25b0%25e3%2583%25ab%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3%25e9%2585%25b8\">Folic acid\uff0cvitamin B 9\uff08\u8449\u9178\uff0c\u30d3\u30bf\u30df\u30f3 B 9\uff0c\u30d7\u30c6\u30ed\u30a4\u30eb\u30b0\u30eb\u30bf\u30df\u30f3\u9178\uff09<\/h3>\n\n\n<p>\u6c34\u6eb6\u6027\u3002<br>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3064\u304f\u308b\u3001\u6b63\u5e38\u306a\u8d64\u8840\u7403\u306e\u751f\u6210\u3002<br>\u80ce\u5150\u306e\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u3092\u4e88\u9632\u3001\u6210\u9577\u3092\u4fc3\u9032\u3001\u8ca7\u8840\u3092\u4e88\u9632\u3001\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3001\u8133\u306e\u6a5f\u80fd\u3092\u6539\u5584\u3001\u91ce\u83dc\u5acc\u3044\u306e\u65b9\u3001\u8ca7\u8840\u6c17\u5473\u3001\u598a\u5a66\u3001\u6388\u4e73\u671f\u306e\u65b9\u3002<\/p>\n\n\n\n<p><strong>\u904e\u5270\uff1a<\/strong><br>\u8449\u9178\u306f\u3001\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u5834\u5408\u306b\u306f\u3001\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u5065\u5eb7\u306b\u5bb3\u304c\u8d77\u3053\u308b\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u85ac\u306a\u3069\u306b\u3088\u3063\u3066\u8449\u9178\u3092\u5927\u91cf\u6295\u4e0e\u3057\u305f\u5834\u5408\u306b\u306f\u3001\u795e\u7d4c\u969c\u5bb3\u3084\u767a\u71b1\u3001\u3058\u3093\u307e\u3057\u3093\u3001\u76ae\u819a\u708e\u306a\u3069\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u591a\u91cf\u6442\u53d6\u304c\u7d9a\u304f\u3068\u4e9c\u925b\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u6442\u53d6\u3059\u308b\u5834\u5408\u3082\u3001\u4e0a\u9650\u91cf\u3092\u4e0a\u56de\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6b20\u4e4f\uff1a<\/strong><br>\u8449\u9178\u306f\u3001\u5065\u5eb7\u306a\u4eba\u306e\u5834\u5408\u3001\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u5408\u6210\u3055\u308c\u308b\u305f\u3081\u3001\u901a\u5e38\u306e\u98df\u4e8b\u306b\u3088\u3063\u3066\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001\u5fc5\u8981\u91cf\u304c\u5897\u52a0\u3059\u308b\u598a\u5a20\u4e2d\u306e\u5973\u6027\u3084\u304a\u9152\u3092\u3088\u304f\u98f2\u3080\u4eba\u3001\u907f\u598a\u85ac\u306e\u30d4\u30eb\u3084\u30a2\u30b9\u30d4\u30ea\u30f3\u3001\u6297\u30ac\u30f3\u5264\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u4eba\u306b\u306f\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8d64\u8840\u7403\u3092\u3046\u307e\u304f\u3064\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u8ca7\u8840\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8d64\u8840\u7403\u306f\u3001\u305d\u306e\u3082\u3068\u3068\u306a\u308b\u8d64\u82bd\u7403\u304c\u5206\u88c2\u3057\u3066\u3064\u304f\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u5206\u88c2\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3068\u3001\u8d64\u82bd\u7403\u306e\u6210\u719f\u3060\u3051\u304c\u9032\u3093\u3067\u5927\u304d\u304f\u306a\u308a\u3001\u6b7b\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8d64\u82bd\u7403\u306e\u30b5\u30a4\u30ba\u304c\u5927\u304d\u304f\u306a\u308a\u6b63\u5e38\u306a\u8d64\u8840\u7403\u306e\u6570\u306f\u6e1b\u308b\u305f\u3081\u3001\u3053\u306e\u8ca7\u8840\u3092\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9244\u304c\u6b20\u4e4f\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u8ca7\u8840\u3068\u9055\u3044\u3001\u9178\u7d20\u3092\u904b\u3076\u5f79\u5272\u3092\u3057\u3066\u3044\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u91cf\u304c\u8db3\u308a\u3066\u3044\u3066\u3082\u8ca7\u8840\u3068\u306a\u308b\u305f\u3081\u3001\u60aa\u6027\u8ca7\u8840\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002\u3053\u306e\u8ca7\u8840\u306f\u3001\u4f53\u306e\u6210\u9577\u306b\u8449\u9178\u304c\u4f7f\u308f\u308c\u3001\u5fc5\u8981\u91cf\u304c\u591a\u3044\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306b\u7279\u306b\u591a\u304f\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u306e\u521d\u671f\u306b\u8449\u9178\u304c\u4e0d\u8db3\u3057\u305f\u5834\u5408\u306f\u3001\u80ce\u5150\u306e\u795e\u7d4c\u7ba1\u9589\u585e\u969c\u5bb3\u306e\u5371\u967a\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u795e\u7d4c\u7ba1\u9589\u585e\u969c\u5bb3\u304c\u8d77\u3053\u308b\u3068\u3001\u7121\u8133\u75c7\u3084\u4e8c\u5206\u810a\u690e\u3068\u3044\u3046\u91cd\u5ea6\u306e\u5148\u5929\u6027\u7570\u5e38\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u8449\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8840\u6db2\u4e2d\u306e\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u306e\u91cf\u304c\u5897\u3048\u3001\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4ed6\u3001\u8178\u7ba1\u7c98\u819c\u3001\u53e3\u5185\u3001\u820c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class=\"wp-block-image is-style-vk-image-photoFrame\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/cone.jpg\" alt=\"\" class=\"wp-image-6905\" srcset=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/cone.jpg 640w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/cone-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-default\" id=\"inositol%25e3%2582%25a4%25e3%2583%258e%25e3%2582%25b7%25e3%2583%2588%25e3%2583%25bc%25e3%2583%25ab%25e3%2583%2593%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3b8\">inositol\uff08\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb\uff0c\u30d3\u30bf\u30df\u30f3B8\uff09<\/h3>\n\n\n<p>\u6c34\u6eb6\u6027\u3002\u30d3\u30bf\u30df\u30f3\u69d8\u7269\u8cea\u3002<br>\u30db\u30b9\u30d5\u30a1\u30c1\u30b8\u30eb\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb\u3068\u3044\u3046\u30ea\u30f3\u8102\u8cea\u306e\u69cb\u6210\u6210\u5206\u3002<br>\u8102\u80aa\u809d\u3084\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u304b\u3089\u795e\u7d4c\u7d30\u80de\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u3002<br>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u3001\u9aea\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u3001\u982d\u76ae\u306e\u5065\u5eb7\u3092\u6307\u793a\u3059\u308b\u60c5\u5831\u306e\u4f1d\u9054\u3082\u62c5\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb\u306f\u300c\u6297\u8102\u80aa\u809d\u30d3\u30bf\u30df\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u8102\u80aa\u306e\u6d41\u308c\u3092\u826f\u304f\u3057\u3066\u3001\u809d\u81d3\u306b\u4f59\u5206\u306a\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u306a\u3044\u3088\u3046\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u50cd\u304d\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u3084\u809d\u81d3\u306e\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6d41\u308c\u3082\u826f\u304f\u3059\u308b\u306e\u3067\u3001\u8102\u80aa\u5206\u306e\u591a\u3044\u98df\u4e8b\u304c\u597d\u304d\u306a\u65b9\u3084\u304a\u9152\u3092\u98f2\u3080\u91cf\u304c\u591a\u3044\u65b9\u306f\u3001\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u3066\u3044\u308c\u3070\u8840\u7ba1\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8caf\u307e\u3063\u3066\u8d77\u3053\u308b\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u65e510g\u4ee5\u4e0a\u306e\u30a4\u30ce\u30b7\u30c8\u30fc\u30eb\u306e\u5927\u91cf\u6442\u53d6\u306b\u3088\u308a\u3001\u30d1\u30cb\u30c3\u30af\u75c7\u5019\u7fa4\u3084\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u6cbb\u7642\u306b\u6709\u52b9\u6027\u304c\u793a\u5506\u3055\u308c\u308b\u3068\u3044\u3063\u305f\u8133\u6a5f\u80fd\u6539\u5584\u3002<\/p>\n\n\n\n<p>\u8178\u306e\u7b4b\u8089\u306e\u53ce\u7e2e\u6d3b\u52d5\u3092\u9ad8\u3081\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u3001\u53ce\u7e2e\u6d3b\u52d5\u304c\u9ad8\u307e\u308b\u3068\u4fbf\u901a\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3057\u305f\u3044\u65b9\u3001\u8102\u3063\u3053\u3044\u98df\u4e8b\u304c\u591a\u3044\u65b9\u3001\u304a\u9152\u3092\u3088\u304f\u98f2\u3080\u65b9\u3001\u91ce\u83dc\u4e0d\u8db3\u306e\u65b9\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u3084\u308f\u3089\u3052\u305f\u3044\u65b9\u3001\u8584\u6bdb\u3067\u304a\u60a9\u307f\u306e\u65b9\u3002<\/p>\n\n\n\n<p><strong>\u98df\u54c1\uff1a<\/strong><br>\u30aa\u30ec\u30f3\u30b8\u3001\u3059\u3044\u304b\u3001\u30e1\u30ed\u30f3\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u6843\u3001\u30aa\u30ec\u30f3\u30b8<\/p>\n\n\n<div class=\"wp-block-image is-style-vk-image-photoFrame\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/watermelon.jpg\" alt=\"\" class=\"wp-image-6906\" srcset=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/watermelon.jpg 640w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/watermelon-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-default\" id=\"niacin%25e3%2583%258a%25e3%2582%25a4%25e3%2582%25a2%25e3%2582%25b7%25e3%2583%25b3%25e3%2583%2593%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3b3\">niacin\uff08\u30ca\u30a4\u30a2\u30b7\u30f3\uff0c\u30d3\u30bf\u30df\u30f3B3\uff09<\/h3>\n\n\n<p>\u6c34\u6eb6\u6027\u3002\u88dc\u9175\u7d20\u3002<br>\u7cd6\u3001\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u3002<br>\u7c98\u819c\u3084\u76ae\u819a\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u3001\u4e8c\u65e5\u9154\u3044\u3092\u9632\u3050\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u3001\u8133\u795e\u7d4c\u3092\u6b63\u5e38\u306b\u50cd\u304b\u305b\u308b\u3002<\/p>\n\n\n\n<p><strong>\u904e\u5270\uff1a<\/strong><br>\u65e5\u5e38\u306e\u98df\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u306e\u6442\u308a\u3059\u304e\u306b\u3088\u3063\u3066\u5065\u5eb7\u306e\u5bb3\u304c\u73fe\u308c\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30ca\u30a4\u30a2\u30b7\u30f3\u3092\u5927\u91cf\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u306b\u306f\u3001\u76ae\u819a\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u304b\u3086\u304f\u306a\u308a\u30d2\u30ea\u30d2\u30ea\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u5065\u5eb7\u4e0a\u306e\u60aa\u5f71\u97ff\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u60aa\u5316\u3059\u308b\u3068\u3001\u5614\u5410\u3084\u4e0b\u75e2\u3001\u4fbf\u79d8\u306a\u3069\u306e\u6d88\u5316\u5668\u75c7\u72b6\u3084\u3001\u809d\u6a5f\u80fd\u4f4e\u4e0b\u3001\u5287\u75c7\u809d\u708e\u306a\u3069\u306e\u809d\u81d3\u969c\u5bb3\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6b20\u4e4f\uff1a<\/strong><br>\u76ae\u819a\u3001\u7c98\u819c\u3084\u6d88\u5316\u7ba1\u3001\u795e\u7d4c\u7cfb\u306b\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53e3\u89d2\u708e\u3001\u53e3\u5185\u708e\u3001\u76ae\u819a\u708e\uff08\u30da\u30e9\u30b0\u30e9\uff09\u3001\u98df\u6b32\u4e0d\u632f\u3001\u4e0d\u5b89\u611f\u3001\u7d30\u80de\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3088\u308b\u5026\u6020\u611f\u3002\u80c3\u8178\u969c\u5bb3\u3001\u4e0b\u75e2\u3001\u982d\u75db\u30fb\u3046\u3064\u30fb\u8a8d\u77e5\u75c7\u306a\u3069\u306e\u795e\u7d4c\u969c\u5bb3\u3001\u5b50\u4f9b\u306e\u5834\u5408\u306f\u6210\u9577\u969c\u5bb3\u3001\u5927\u91cf\u98f2\u9152\u306b\u3088\u308b\u30ca\u30a4\u30a2\u30b7\u30f3\u4e0d\u8db3\u3002<\/p>\n\n\n\n<p>\u30ca\u30a4\u30a2\u30b7\u30f3\u304c\u6b20\u4e4f\u3059\u308b\u3068\u3001\u76ae\u819a\u3001\u7c98\u819c\u3084\u6d88\u5316\u7ba1\u3001\u795e\u7d4c\u7cfb\u306b\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002\u53e3\u89d2\u708e\u3001\u98df\u6b32\u4e0d\u632f\u3001\u4e0d\u5b89\u611f\u306a\u3069\u306e\u8efd\u3044\u75c7\u72b6\u3084\u7d30\u80de\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u5026\u6020\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b20\u4e4f\u75c7\u3068\u3057\u3066\u306f\u30da\u30e9\u30b0\u30e9\u3068\u3044\u3046\u76ae\u819a\u75c5\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30da\u30e9\u30b0\u30e9\u306f\u30a4\u30bf\u30ea\u30a2\u8a9e\u3067\u300c\u8352\u308c\u305f\u76ae\u819a\u300d\u3092\u610f\u5473\u3057\u3001\u65e5\u5149\u306b\u5f53\u305f\u308a\u3084\u3059\u3044\u9854\u3084\u624b\u8db3\u304c\u8d64\u304f\u306a\u308a\u3001\u30ab\u30b5\u30ab\u30b5\u306b\u306a\u308b\u306a\u3069\u306e\u708e\u75c7\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<br>\u60aa\u5316\u3059\u308b\u3068\u80c3\u8178\u969c\u5bb3\u3084\u4e0b\u75e2\u3001\u982d\u75db\u30fb\u3046\u3064\u30fb\u8a8d\u77e5\u75c7\u306a\u3069\u306e\u795e\u7d4c\u969c\u5bb3\u3082\u751f\u3058\u3001\u5b50\u4f9b\u306e\u5834\u5408\u306f\u6210\u9577\u969c\u5bb3\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u3001\u73fe\u5728\u306e\u98df\u751f\u6d3b\u304b\u3089\u8003\u3048\u308b\u3068\u30ca\u30a4\u30a2\u30b7\u30f3\u4e0d\u8db3\u306e\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u306e\u5834\u5408\u306f\u6b20\u4e4f\u75c7\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u308c\u306f\u3001\u5341\u5206\u306b\u98df\u4e8b\u3092\u3068\u3089\u305a\u5927\u91cf\u306b\u304a\u9152\u3092\u98f2\u3080\u3068\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u6b32\u6e1b\u9000\u3001\u53e3\u89d2\u708e\u3001\u4e0d\u5b89\u611f\u306a\u3069\u306e\u8efd\u3044\u6b20\u4e4f\u75c7\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u54c1\uff1a<\/strong><br>\u8089\u985e\u3001\u30ec\u30d0\u30fc\u3001\u304b\u3064\u304a\u3001\u30b5\u30d0\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u854e\u9ea6\u3001\u305f\u3089\u3053\u3001\u307e\u3050\u308d\u3001\u304d\u306e\u3053\u985e\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u5c0f\u9ea6\u80da\u82bd\u3001\u8c46\u985e\u3002<\/p>\n\n\n\n<p>\u71b1\u3084\u9178\u3001\u30a2\u30eb\u30ab\u30ea\u3001\u5149\u306a\u3069\u306b\u5bfe\u3057\u3066\u58ca\u308c\u306b\u304f\u3044\u6027\u8cea\u304c\u3042\u308a\u3001\u8abf\u7406\u3084\u4fdd\u5b58\u3067\u3082\u58ca\u308c\u306b\u304f\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u71b1\u6e6f\u306b\u306f\u6975\u3081\u3066\u6eb6\u3051\u3084\u3059\u304f\u3001\u716e\u7269\u306b\u3059\u308b\u3068\u716e\u6c41\u4e2d\u306b70\uff05\u304c\u6d41\u308c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u8089\u3084\u9b5a\u306e\u716e\u7269\u3067\u306f\u3001\u716e\u6c41\u3054\u3068\u98df\u3079\u3089\u308c\u308b\u3042\u3093\u304b\u3051\u3084\u30b9\u30fc\u30d7\u4ed5\u7acb\u3066\u306b\u3059\u308b\u3068\u30ca\u30a4\u30a2\u30b7\u30f3\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8089\u985e\u3092\u304b\u3089\u63da\u3052\u306b\u3059\u308b\u3068\u300120\uff5e40\uff05\u7a0b\u5ea6\u306e\u30cb\u30b3\u30c1\u30f3\u30a2\u30df\u30c9\u304c\u6cb9\u306e\u4e2d\u306b\u79fb\u884c\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-vk-image-photoFrame\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/mushroom.jpg\" alt=\"\" class=\"wp-image-6907\" srcset=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/mushroom.jpg 640w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/mushroom-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-default\" id=\"vitamin-aretinol%25e3%2583%2593%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3-a%25e3%2583%25ac%25e3%2583%2581%25e3%2583%258e%25e3%2583%25bc%25e3%2583%25ab\">Vitamin A\uff0cretinol\uff08\u30d3\u30bf\u30df\u30f3 A\uff0c\u30ec\u30c1\u30ce\u30fc\u30eb\uff09<\/h3>\n\n\n<p>\u8102\u6eb6\u6027\u3002<br>\u76ee\u3084\u5473\u899a\u306e\u5065\u5eb7\u7dad\u6301\u3001\u808c\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u3001\u6297\u9178\u5316\u4f5c\u7528\uff08\u03b2\u30ab\u30ed\u30c1\u30f3\uff09\u3001\u6297\u816b\u760d\u4f5c\u7528\u3001\u591c\u76f2\u75c7\u3001\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044\u65b9\u3001\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3057\u305f\u3044\u65b9\u3001\u304c\u3093\u3092\u4e88\u9632\u3057\u305f\u3044\u65b9\u3002\u8edf\u9aa8\u5f62\u6210\u3068\u76ae\u819a\u8272\u7d20\u6c88\u7740\u4e88\u9632\u306b\u91cd\u8981\u306a\u5f79\u5272\u3002\u8996\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3002<\/p>\n\n\n\n<p><strong>\u904e\u5270\uff1a<\/strong><br>\u98df\u6b32\u4e0d\u632f\u3001\u3081\u307e\u3044\u3001\u4e0b\u75e2\u3001\u982d\u75db\u306a\u3069\u3001\u591a\u304f\u6442\u308a\u3059\u304e\u308b\u3068\u809d\u81d3\u306b\u84c4\u7a4d\u3057\u3001\u4e0d\u8abf\u3092\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u306f\u8102\u6eb6\u6027\u306e\u305f\u3081\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u3067\u3082\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30ec\u30c1\u30ce\u30fc\u30eb\u306f\u3001\u904e\u5270\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u809d\u81d3\u306b\u84c4\u7a4d\u3055\u308c\u3001\u982d\u75db\u3001\u5410\u304d\u6c17\u3001\u767a\u75b9\u3001\u8131\u6bdb\u3001\u7b4b\u8089\u75db\u3001\u75b2\u52b4\u611f\u3001\u76ae\u819a\u306e\u89d2\u8cea\u5316\u3001\u809d\u81d3\u80a5\u5927\u306a\u3069\u3001\u591a\u304f\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u60aa\u5316\u3059\u308b\u3068\u9aa8\u969c\u5bb3\u3001\u8102\u80aa\u809d\u3001\u8133\u5727\u4ea2\u9032\u75c7\u306a\u3069\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u521d\u671f\u306b\u30d3\u30bf\u30df\u30f3A\u3092\u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u3001\u80ce\u5150\u306b\u5947\u5f62\u306e\u767a\u751f\u7387\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u690d\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u4f53\u5185\u3067\u5fc5\u8981\u306a\u91cf\u3060\u3051\u30d3\u30bf\u30df\u30f3A\u3068\u306a\u308b\u306e\u3067\u904e\u5270\u75c7\u306e\u5fc3\u914d\u306f\u306a\u304f\u3001\u591a\u91cf\u306b\u6442\u3063\u3066\u3082\u4e00\u6642\u7684\u306b\u808c\u304c\u9ec4\u8272\u3063\u307d\u304f\u306a\u308b\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u305a\u6b8b\u3063\u305f\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u4f53\u5185\u3067\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6b20\u4e4f\uff1a<\/strong><br>\u591c\u76f2\u75c7\u3001\u30cb\u30ad\u30d3\u3001\u808c\u306e\u4e7e\u71e5\u3001\u62b5\u6297\u529b\u306e\u4f4e\u4e0b\u3002<br>\u30d3\u30bf\u30df\u30f3A\u306f\u5065\u5eb7\u306a\u4eba\u306e\u5834\u5408\u3001\u809d\u81d3\u3067\u5341\u5206\u306b\u8caf\u8535\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u4e0d\u8db3\u3059\u308b\u5371\u967a\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u8caf\u8535\u3055\u308c\u3066\u3044\u308b\u30d3\u30bf\u30df\u30f3A\u304c\u6d88\u8017\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3A\u306f\u4f53\u5185\u3067\u3082\u8102\u8cea\u306b\u6eb6\u3051\u3066\u3044\u308b\u305f\u3081\u3001\u8102\u80aa\u4fbf\u75c7\u3084\u8102\u8cea\u306e\u5438\u53ce\u4e0d\u826f\u3001\u305f\u3093\u3071\u304f\u8cea\u6b20\u4e4f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6b20\u4e4f\u306a\u3069\u306b\u3088\u308a\u30d3\u30bf\u30df\u30f3A\u6b20\u4e4f\u75c7\u304c\u8d77\u3053\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u6b20\u4e4f\u75c7\u306e\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306f\u3001\u76ee\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3067\u3059\u3002<br>\u76ee\u306e\u89d2\u819c\u3084\u7c98\u819c\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u308a\u3001\u5149\u3092\u904e\u5270\u306b\u307e\u3076\u3057\u304f\u611f\u3058\u308b\u306a\u3069\u306e\u76ee\u306e\u4e0d\u8abf\u3001\u6697\u95c7\u3084\u591c\u9593\u306b\u3082\u306e\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u308b\u300c\u591c\u76f2\u75c7\u300d\u306a\u3069\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591c\u76f2\u75c7\u306f\u3001\u591c\u306b\u9ce5\u306e\u8996\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u308f\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u300c\u9ce5\u76ee\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3068\u3001\u8996\u529b\u304c\u843d\u3061\u5931\u660e\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u76ae\u819a\u3084\u722a\u3001\u7c98\u819c\u304c\u4e7e\u71e5\u3057\u3066\u5f31\u304f\u306a\u308b\u305f\u3081\u3001\u514d\u75ab\u529b\u304c\u4e0b\u304c\u308a\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u306b\u611f\u67d3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e73\u5150\u3084\u5e7c\u5150\u3067\u4e0d\u8db3\u3059\u308b\u3068\u3001\u76ee\u304c\u7570\u5e38\u306b\u4e7e\u71e5\u3059\u308b\u300c\u89d2\u819c\u4e7e\u71e5\u75c7\u300d\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u9577\u671f\u306b\u30d3\u30bf\u30df\u30f3A\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u9aa8\u3084\u795e\u7d4c\u304c\u5341\u5206\u306b\u767a\u9054\u3067\u304d\u306a\u3044\u306a\u3069\u306e\u6210\u9577\u969c\u5bb3\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u4e2d\u306e\u5834\u5408\u306b\u306f\u3001\u80ce\u5150\u306e\u5947\u5f62\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u54c1\uff1a<\/strong><br>\u6cb9\u8102\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u3001\u52b9\u7387\u826f\u304f\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u71b1\u306b\u306f\u3084\u3084\u5f31\u304f\u3001\u9178\u5316\u3001\u4e7e\u71e5\u3001\u9ad8\u6e29\u3067\u58ca\u308c\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p>\u9d8f\u30ec\u30d0\u30fc\u3001\u8c5a\u30ec\u30d0\u30fc\u3001\u3042\u3093\u3053\u3046\u306e\u809d\u3001\u30a6\u30ca\u30ae\u306e\u304b\u3070\u713c\u304d\u3001\u9280\u3060\u3089\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u306b\u3093\u3058\u3093\u3001\u3057\u305d\u3001\u304b\u307c\u3061\u3083\u3001\u713c\u306e\u308a\u306a\u3069<\/p>\n\n\n<div class=\"wp-block-image is-style-vk-image-photoFrame\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/Carrot.jpg\" alt=\"\" class=\"wp-image-6908\" srcset=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/Carrot.jpg 640w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/Carrot-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-default\" id=\"vitamin-b1thiamine%25e3%2583%2593%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3-b1%25e3%2583%2581%25e3%2582%25a2%25e3%2583%259f%25e3%2583%25b3\">Vitamin B1\uff0cthiamine\uff08\u30d3\u30bf\u30df\u30f3 B1\uff0c\u30c1\u30a2\u30df\u30f3\uff09<\/h3>\n\n\n<p>\u6c34\u6eb6\u6027\u3002<br>\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u3001\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6b63\u5e38\u306b\u3059\u308b\u3001\u96c6\u4e2d\u529b\u3001\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u3002\u75b2\u52b4\u56de\u5fa9\u3002\u8133\u306e\u4e2d\u67a2\u795e\u7d4c\u3084\u3001\u624b\u8db3\u306e\u672b\u68a2\u795e\u7d4c\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u3002\u8efd\u5ea6\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3002<\/p>\n\n\n\n<p><strong>\u6b20\u4e4f\uff1a<\/strong><br>\u811a\u6c17\u3001\u98df\u6b32\u4e0d\u632f\u3001\u3060\u308b\u3055\u3001\u75b2\u52b4\u3001\u624b\u8db3\u306e\u3057\u3073\u308c\u3001\u3080\u304f\u307f\u3001\u52d5\u60b8\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001<br>\u30d3\u30bf\u30df\u30f3B1\u304c\u6162\u6027\u7684\u306b\u4e0d\u8db3\u3057\u3066\u3001\u8133\u306e\u4e2d\u67a2\u795e\u7d4c\u306b\u969c\u5bb3\u304c\u8d77\u3053\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u30a6\u30a7\u30eb\u30cb\u30c3\u30b1\u8133\u75c7\u306b\u306a\u308a\u307e\u3059\u3002\u30a6\u30a7\u30eb\u30cb\u30c3\u30b1\u8133\u75c7\u3068\u306f\u3001\u773c\u7403\u306e\u904b\u52d5\u9ebb\u75fa\u3001\u610f\u8b58\u969c\u5bb3\u306a\u3069\u304c\u7279\u5fb4\u3067\u3001\u9032\u884c\u3059\u308b\u3068\u660f\u7761\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u91cd\u75c7\u306b\u306a\u308b\u3068\u30b3\u30eb\u30b5\u30b3\u30d5\u75c7\u3068\u3044\u3046\u7cbe\u795e\u75c5\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u4eba\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u3068\u306e\u95a2\u4fc2\u304c\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3B1\u304c\u6162\u6027\u7684\u306b\u4e0d\u8db3\u3057\u3001\u672b\u68a2\u795e\u7d4c\u306b\u969c\u5bb3\u304c\u8d77\u3053\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u811a\u6c17\u3068\u3044\u3046\u591a\u767a\u795e\u7d4c\u708e\u306b\u306a\u308a\u307e\u3059\u3002\u521d\u671f\u3067\u306f\u98df\u6b32\u4e0d\u632f\u3084\u75b2\u52b4\u611f\u3001\u9032\u884c\u3059\u308b\u3068\u624b\u8db3\u306e\u3057\u3073\u308c\u3001\u3080\u304f\u307f\u3001\u52d5\u60b8\u306a\u3069\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u91cd\u75c7\u306b\u306a\u308b\u3068\u3001\u5fc3\u4e0d\u5168\u3092\u8d77\u3053\u3057\u3066\u6b7b\u306b\u81f3\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u306e\u65e5\u672c\u3067\u306f\u811a\u6c17\u304c\u8d77\u304d\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6700\u8fd1\u3067\u306f\u82e5\u3044\u4eba\u3092\u4e2d\u5fc3\u306b\u504f\u3063\u305f\u98df\u751f\u6d3b\u3084\u304a\u83d3\u5b50\u30fb\u6e05\u6dbc\u98f2\u6599\u6c34\u3092\u305f\u304f\u3055\u3093\u6442\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u30d3\u30bf\u30df\u30f3B1\u4e0d\u8db3\u3068\u306a\u308a\u3001\u811a\u6c17\u306e\u60a3\u8005\u304c\u898b\u3089\u308c\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B1\u306f\u6c34\u6eb6\u6027\u306e\u305f\u3081\u3001\u6bce\u65e5\u5c3f\u304b\u3089\u6392\u6cc4\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u6b32\u304c\u306a\u3044\u3068\u304d\u3084\u3001\u30bf\u30d0\u30b3\u3084\u304a\u9152\u3082\u30d3\u30bf\u30df\u30f3B1\u306e\u4e0d\u8db3\u3092\u62db\u304f\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6c57\u304b\u3089\u3082\u30d3\u30bf\u30df\u30f3B1\u306f\u55aa\u5931\u3059\u308b\u305f\u3081\u6bce\u65e5\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u54c1\uff1a<\/strong><br>\u3054\u307e\u3001\u854e\u9ea6\u3001\u7384\u7c73\u3001\u80da\u82bd\u7cbe\u7c73\u3001\u5c0f\u9ea6\u80da\u82bd\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069\u672a\u7cbe\u88fd\u306e\u3082\u306e\u3001\u8c5a\u30d2\u30ec\u8089\u3001\u30ec\u30d0\u30fc\u3001\u304b\u3064\u304a\u3001\u3046\u306a\u304e\u306e\u304b\u3070\u3084\u304d\u3001\u306b\u3093\u306b\u304f\u3001\u5375\u3001\u5927\u8c46\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u7c73\u306c\u304b\u3001\u9175\u6bcd \uff08\u30d3\u30fc\u30eb\u9175\u6bcd\uff09\u306a\u3069<\/p>\n\n\n<div class=\"wp-block-image is-style-vk-image-photoFrame\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/garlic.jpg\" alt=\"\" class=\"wp-image-6909\" srcset=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/garlic.jpg 640w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/garlic-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-default\" id=\"vitamin-b12cobalamin%25e3%2583%2593%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3-b12%25e3%2582%25b3%25e3%2583%2590%25e3%2583%25a9%25e3%2583%259f%25e3%2583%25b3\">Vitamin B12\uff0ccobalamin\uff08\u30d3\u30bf\u30df\u30f3 B12\uff0c\u30b3\u30d0\u30e9\u30df\u30f3\uff09<\/h3>\n\n\n<p>\u6c34\u6eb6\u6027\u3002<br>\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u306e\u30b3\u30d0\u30eb\u30c8\u3092\u542b\u3080\u3002<\/p>\n\n\n\n<p>DNA\u3084\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u306e\u8abf\u7bc0\u3084\u88dc\u9175\u7d20\u3068\u3057\u3066\u69d8\u3005\u306a\u4ee3\u8b1d\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8449\u9178\u3068\u5354\u529b\u3057\u3001\u8d64\u8840\u7403\u3092\u3064\u304f\u308b\u50cd\u304d\u3092\u52a9\u3051\u308b\u3002<\/p>\n\n\n\n<p>\u7d30\u80de\u306e\u907a\u4f1d\u60c5\u5831\u304c\u8a70\u307e\u3063\u305f\u6838\u9178 (DNA\u30fbRNA)\u3084\u3001\u30a2\u30df\u30ce\u9178\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u3092\u52a9\u3051\u308b\u3002\u8102\u8cea\u306e\u5408\u6210\u3084\u4fee\u5fa9\u3092\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u795e\u7d4c\u7d30\u80de\u5185\u306e\u8868\u9762\u306b\u3042\u308b\u8102\u8cea\u819c\u306e\u5408\u6210\u306b\u3082\u95a2\u308f\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B12\u306f\u8102\u80aa\u6210\u5206\u3068\u99b4\u67d3\u307f\u3084\u3059\u3044\u69cb\u9020\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u8133\u306b\u7c21\u5358\u306b\u5165\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u6c5a\u308c\u304c\u8a70\u307e\u3063\u3066\u3044\u308b\u90e8\u5206\u306f\u6d17\u3044\u6d41\u3057\u3001\u5207\u308c\u3066\u3044\u308b\u90e8\u5206\u306f\u3064\u306a\u304e\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u3082\u3068\u306e\u59ff\u306b\u5fa9\u5143\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u3067\u306f\u809d\u81d3\u306b\u8caf\u8535\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u4e88\u9632\u3001\u5fc3\u81d3\u4fdd\u8b77\u4f5c\u7528\u3001\u60aa\u6027\u8ca7\u8840\u306e\u4e88\u9632\u3001\u795e\u7d4c\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u3001\u7761\u7720\u3092\u4fc3\u3059\u52b9\u679c\u3001\u773c\u7cbe\u75b2\u52b4\u306e\u6539\u5584\u3001\u9020\u8840\u6a5f\u80fd\u3001\u795e\u7d4c\u306e\u6a5f\u80fd\u7dad\u6301\u3002\u8ca7\u8840\u6c17\u5473\u306e\u4eba\u3002<\/p>\n\n\n\n<p><strong>\u904e\u5270\uff1a<\/strong><br>\u30d3\u30bf\u30df\u30f3B12\u306f\u3001\u4f59\u5206\u306b\u6442\u53d6\u3057\u3066\u3082\u5438\u53ce\u306b\u5fc5\u8981\u306a\u5185\u56e0\u5b50\u306e\u5206\u6ccc\u91cf\u306e\u7bc4\u56f2\u5185\u3067\u3057\u304b\u5438\u53ce\u3055\u308c\u306a\u3044\u305f\u3081\u3001\u904e\u5270\u75c7\u306e\u5fc3\u914d\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p><strong>\u6b20\u4e4f\uff1a<\/strong><br>\u30d3\u30bf\u30df\u30f3B12\u306e\u4e0d\u8db3\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306f\u3001\u60aa\u6027\u8ca7\u8840\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u60aa\u6027\u8ca7\u8840\u306f\u3001\u820c\u304c\u8d64\u304f\u80a5\u5927\u3057\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u308a\u3001\u4e0b\u75e2\u3001\u606f\u5207\u308c\u3001\u3081\u307e\u3044\u3001\u52d5\u60b8\u3001\u3060\u308b\u3055\u3001\u98df\u6b32\u4e0d\u632f\u306a\u3069\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u795e\u7d4c\u7cfb\u306e\u50cd\u304d\u304c\u60aa\u5316\u3057\u3066\u624b\u8db3\u306e\u3057\u3073\u308c\u3084\u75db\u307f\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u7269\u5fd8\u308c\u306a\u3069\u306e\u795e\u7d4c\u969c\u5bb3\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u30d3\u30bf\u30df\u30f3B12\u306e\u6295\u4e0e\u3067\u56de\u5fa9\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u307b\u304b\u3001\u30d3\u30bf\u30df\u30f3B12\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8840\u6db2\u4e2d\u306e\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u306e\u91cf\u304c\u5897\u3048\u3001\u52d5\u8108\u786c\u5316\u306e\u5f15\u304d\u91d1\u3068\u306a\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B12\u306f\u4eba\u9593\u306e\u4f53\u5185\u3067\u306f\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u3064\u304f\u3089\u308c\u3001\u809d\u81d3\u306b\u3082\u84c4\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B12\u306e\u5438\u53ce\u306f\u5c0f\u8178\u3067\u884c\u308f\u308c\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B12\u306f\u98df\u54c1\u4e2d\u3067\u306f\u305f\u3093\u3071\u304f\u8cea\u3068\u7d50\u5408\u3057\u3066\u304a\u308a\u3001\u80c3\u306e\u4e2d\u3067\u6d88\u5316\u9175\u7d20\u3067\u3042\u308b\u30da\u30d7\u30b7\u30f3\u306b\u3088\u3063\u3066\u5207\u308a\u96e2\u3055\u308c\u307e\u3059\u3002\u5207\u308a\u96e2\u3055\u308c\u305f\u30d3\u30bf\u30df\u30f3B12\u304c\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u80c3\u306e\u7d30\u80de\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u5185\u56e0\u5b50\u3068\u3044\u3046\u7cd6\u305f\u3093\u3071\u304f\u8cea\u3068\u7d50\u5408\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5185\u56e0\u5b50\u3068\u7d50\u5408\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u30d3\u30bf\u30df\u30f3B12\u306f\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u3001\u80c3\u306e\u5207\u9664\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3084\u3001\u80c3\u304c\u840e\u7e2e\u3057\u305f\u9ad8\u9f62\u8005\u306e\u65b9\u3001\u80c3\u7c98\u819c\u306b\u75c5\u5909\u304c\u3042\u308b\u65b9\u3001\u5c0f\u8178\u306b\u5438\u53ce\u4e0d\u5168\u306e\u3042\u308b\u65b9\u306f\u3001\u5185\u56e0\u5b50\u304c\u4e0d\u8db3\u3057\u3066\u3044\u305f\u308a\u5438\u53ce\u3059\u308b\u5834\u6240\u304c\u306a\u3044\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3B12\u304c\u4e0d\u8db3\u3057\u3084\u3059\u304f\u3001\u30d3\u30bf\u30df\u30f3B12\u3092\u9759\u8108\u5185\u306b\u76f4\u63a5\u6ce8\u5c04\u3057\u305f\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u3068\u3044\u3063\u305f\u5bfe\u7b56\u304c\u3068\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u83dc\u98df\u4e3b\u7fa9\u8005 (\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3)\u3082\u30d3\u30bf\u30df\u30f3B12\u304c\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30d3\u30bf\u30df\u30f3B12\u304c\u57fa\u672c\u7684\u306b\u52d5\u7269\u6027\u98df\u54c1\u306b\u3057\u304b\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3067\u3059\u3002\u3053\u306e\u5834\u5408\u306b\u306f\u3001\u5473\u564c\u3084\u7d0d\u8c46\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u54c1\uff1a<\/strong><br>\u5149\u3084\u7a7a\u6c17\u306b\u3088\u3063\u3066\u9178\u5316\u3055\u308c\u308b\u305f\u3081\u3001\u98df\u54c1\u3092\u4fdd\u5b58\u3059\u308b\u6642\u306b\u306f\u5bc6\u9589\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u71b1\u306b\u306f\u6bd4\u8f03\u7684\u5f37\u3044\u6027\u8cea\u3002<\/p>\n\n\n\n<p>\u304b\u3064\u304a\u3001\u3055\u3093\u307e\u3001\u306e\u308a\u3001\u3059\u3058\u3053\u3001\u8c9d\u985e\u306a\u3069\u3001\u30ec\u30d0\u30fc\u306a\u3069\u3001\u30c1\u30fc\u30ba\u306a\u3069\u3001\u3082\u3084\u3057\u3001\u7d0d\u8c46\u306a\u3069 (\u690d\u7269\u6027\u98df\u54c1\u306f\u4f8b\u5916)<\/p>\n\n\n<div class=\"wp-block-image is-style-vk-image-photoFrame\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/pacific-saury.jpg\" alt=\"\" class=\"wp-image-6910\" srcset=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/pacific-saury.jpg 640w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/pacific-saury-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-default\" id=\"vitamin-b2riboflavin%25e3%2583%2593%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3-b2%25e3%2583%25aa%25e3%2583%259c%25e3%2583%2595%25e3%2583%25a9%25e3%2583%2593%25e3%2583%25b3\">Vitamin B2\uff0criboflavin\uff08\u30d3\u30bf\u30df\u30f3 B2\uff0c\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\uff09<\/h3>\n\n\n<p>\u6c34\u6eb6\u6027\u3002\u88dc\u9175\u7d20\u3002<br>\u7cd6\u8cea\u30fb\u904e\u9178\u5316\u8102\u8cea\u306e\u5206\u89e3\u30fb\u4ee3\u8b1d\u3001\u722a\u30fb\u6bdb\u30fb\u808c\u3084\u7c98\u819c\u306e\u751f\u6210\u3001\u75b2\u52b4\u56de\u5fa9\u3002<br>\u6210\u9577\u3092\u4fc3\u9032\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u7cd6\u5c3f\u75c5\u4e88\u9632\u3002<br>\u8102\u3063\u3053\u3044\u98df\u4e8b\u304c\u591a\u3044\u65b9\u3001\u808c\u8352\u308c\u3067\u304a\u60a9\u307f\u306e\u65b9\u3001\u6210\u9577\u671f\u306e\u304a\u5b50\u69d8\u3001\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3057\u305f\u3044\u65b9\u3001\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3057\u305f\u3044\u65b9\u3002<\/p>\n\n\n\n<p>\u591a\u91cf\u306e\u6297\u751f\u7269\u8cea\u3084\u526f\u814e\u76ae\u8cea\u30db\u30eb\u30e2\u30f3\u5264\u3001\u7cbe\u795e\u5b89\u5b9a\u5264\u3001\u7d4c\u53e3\u907f\u598a\u85ac\u306f\u30d3\u30bf\u30df\u30f3B2\u306e\u50cd\u304d\u3092\u963b\u5bb3\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u85ac\u3092\u9577\u671f\u9593\u670d\u7528\u3059\u308b\u3068\u3001\u8178\u5185\u7d30\u83cc\u306b\u5f71\u97ff\u304c\u51fa\u3066\u30d3\u30bf\u30df\u30f3B2\u3092\u3046\u307e\u304f\u3064\u304f\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u305a\u6b20\u4e4f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u904e\u5270\uff1a<\/strong><br>\u30d3\u30bf\u30df\u30f3B2\u3092\u4f59\u5206\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u306f\u3001\u5c3f\u4e2d\u306b\u901f\u3084\u304b\u306b\u6392\u6cc4\u3055\u308c\u308b\u305f\u3081\u3001\u904e\u5270\u75c7\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u5264\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u7b49\u3067\u3088\u307b\u3069\u5927\u91cf\u306b\u6442\u3063\u305f\u5834\u5408\u306b\u306e\u307f\u3001\u3054\u304f\u307e\u308c\u306b\u304b\u3086\u307f\u3001\u3057\u3073\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6b20\u4e4f\uff1a<\/strong><br>\u30d3\u30bf\u30df\u30f3B2\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8102\u8cea\u306e\u4ee3\u8b1d\u304c\u3046\u307e\u304f\u3044\u304b\u305a\u3001\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u808c\u8352\u308c\u3084\u9aea\u306e\u30c8\u30e9\u30d6\u30eb\u306a\u3069\u304c\u8d77\u3053\u308a\u3001\u53e3\u306e\u7aef\u304c\u816b\u308c\u3066\u5207\u308c\u308b\u53e3\u89d2\u708e\u3001\u5507\u304c\u816b\u308c\u3066\u8d64\u304f\u306a\u308b\u53e3\u5507\u708e\u3001\u820c\u304c\u816b\u308c\u3066\u75db\u307f\u3092\u4f34\u3046\u820c\u708e\u306a\u3069\u3001\u7279\u306b\u53e3\u306e\u5468\u308a\u306e\u7c98\u819c\u306b\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53e3\u306e\u5468\u308a\u306e\u76ae\u819a\u3084\u7c98\u819c\u306f\u65b0\u9673\u4ee3\u8b1d\u304c\u65e9\u304f\u3001\u6b21\u3005\u3068\u7d30\u80de\u304c\u751f\u307e\u308c\u5909\u308f\u308b\u305f\u3081\u5f71\u97ff\u304c\u51fa\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306b\u3082\u80c3\u3084\u809b\u9580\u306a\u3069\u306e\u7c98\u819c\u306b\u305f\u3060\u308c\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ae\u819a\u306e\u5834\u5408\u306f\u3001\u30d9\u30bf\u30d9\u30bf\u3068\u3057\u305f\u8102\u6027\u306e\u808c\u306b\u306a\u3063\u305f\u308a\u3001\u30cb\u30ad\u30d3\u3084\u5c0f\u9f3b\u306e\u8107\u306a\u3069\u306b\u30d6\u30c4\u30d6\u30c4\u304c\u3067\u304d\u3001\u6fc0\u3057\u3044\u304b\u3086\u307f\u3092\u4f34\u3046\u8102\u6f0f\u6027\u76ae\u819a\u708e\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u306b\u3082\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u773c\u7cbe\u75b2\u52b4\u3084\u7d50\u819c\u708e\u3001\u76ee\u306e\u5145\u8840\u3001\u307e\u3076\u3057\u3055\u3092\u611f\u3058\u308b\u3001\u6d99\u304c\u51fa\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306b\u6162\u6027\u7684\u306a\u30d3\u30bf\u30df\u30f3B2\u4e0d\u8db3\u304c\u8d77\u3053\u3063\u305f\u5834\u5408\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u652f\u969c\u304c\u51fa\u3066\u6210\u9577\u969c\u5bb3\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B2\u306f\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u4f53\u5185\u3067\u3082\u5408\u6210\u3055\u308c\u307e\u3059\u304c\u3001\u6c34\u6eb6\u6027\u306e\u6210\u5206\u306e\u305f\u3081\u84c4\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u7279\u306b\u598a\u5a20\u4e2d\u306e\u65b9\u3084\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u4eba\u306f\u3001\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u3068\u306a\u308b\u520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\u3001\u7cbe\u795e\u5b89\u5b9a\u5264\u3001\u7d4c\u53e3\u907f\u598a\u85ac\u306f\u30d3\u30bf\u30df\u30f3B2\u306e\u50cd\u304d\u3092\u963b\u5bb3\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u85ac\u3092\u9577\u671f\u9593\u670d\u7528\u3059\u308b\u3068\u3001\u8178\u5185\u7d30\u83cc\u306b\u5f71\u97ff\u304c\u51fa\u3066\u30d3\u30bf\u30df\u30f3B2\u3092\u3046\u307e\u304f\u3064\u304f\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u305a\u6b20\u4e4f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u54c1\uff1a<\/strong><br>\u725b\u30ec\u30d0\u30fc\u3001\u8c5a\u30ec\u30d0\u30fc\u3001\u9d8f\u30ec\u30d0\u30fc\u3001\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u3046\u306a\u304e\u3001\u3069\u3058\u3087\u3046\u3001\u304b\u308c\u3044\u3001\u3055\u3093\u307e\u3001\u3076\u308a\u306a\u3069\u3001\u7d0d\u8c46\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u5375\u3001\u304d\u306e\u3053\u306a\u3069\uff08\u6fc0\u3057\u3044\u904b\u52d5\u3001\u591a\u91cf\u98f2\u9152\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044\u4eba\u306f\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u65b9\u304c\u826f\u3044\uff09\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30ab\u30ea\u3084\u7d2b\u5916\u7dda\u3001\u5149\u306b\u5bfe\u3057\u3066\u306f\u5206\u89e3\u3055\u308c\u3084\u3059\u3044\u6027\u8cea\u3092\u6301\u3064\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3B2\u3092\u542b\u3080\u98df\u6750\u306f\u51b7\u6697\u6240\u306b\u4fdd\u5b58\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-vk-image-photoFrame\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"512\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/Natto.jpg\" alt=\"\" class=\"wp-image-6911\" srcset=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/Natto.jpg 640w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/Natto-300x240.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-default\" id=\"vitamin-b6pyridoxine%25e3%2583%2593%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3-b6%25e3%2583%2594%25e3%2583%25aa%25e3%2583%2589%25e3%2582%25ad%25e3%2582%25b7%25e3%2583%25b3\">Vitamin B6\uff0cpyridoxine\uff08\u30d3\u30bf\u30df\u30f3 B6\uff0c\u30d4\u30ea\u30c9\u30ad\u30b7\u30f3\uff09<\/h3>\n\n\n<p>\u6c34\u6eb6\u6027\u3002\u88dc\u9175\u7d20\u3002<br>\u7279\u306b\u8133\u3001\u809d\u81d3\u3001\u7b4b\u8089\u306b\u591a\u304f\u84c4\u3048\u3089\u308c\u308b\u3002\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8b1d\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3002<br>\u30a2\u30df\u30ce\u9178\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3092\u5408\u6210\u3059\u308b\u3002\u6210\u9577\u3092\u4fc3\u9032\u3059\u308b\u3001\u8102\u80aa\u809d\u3092\u4e88\u9632\u3001\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3001\u795e\u7d4c\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u7de9\u548c\u3001\u6708\u7d4c\u524d\u75c7\u5019\u7fa4 (PMS)\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3001\u3064\u308f\u308a\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3001\u773c\u7cbe\u75b2\u52b4\u306e\u6539\u5584\u3001\u4e08\u592b\u306a\u4f53\u3092\u3064\u304f\u308a\u305f\u3044\u65b9\u3001\u809d\u81d3\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u305f\u3044\u65b9\u3001\u7d4c\u53e3\u907f\u598a\u85ac (\u30d4\u30eb)\u3092\u5e38\u7528\u3057\u3066\u3044\u308b\u65b9\u3001 \u808c\u3042\u308c\u3001\u53e3\u5185\u708e\u306b\u306a\u308a\u3084\u3059\u3044\u65b9\u3001\u598a\u5a66\u3001\u767a\u80b2\u3056\u304b\u308a\u306e\u65b9\u3002<\/p>\n\n\n\n<p><strong>\u6b20\u4e4f\uff1a<\/strong><br>\u30a2\u30df\u30ce\u9178\u4ee3\u8b1d\u7570\u5e38\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3002\u820c\u708e\u3001\u53e3\u5185\u708e\u3001\u53e3\u89d2\u708e\u3001\u7d50\u819c\u708e\u3084\u3001\u76ee\u30fb\u9f3b\u30fb\u8033\u306a\u3069\u306b\u8102\u6f0f\u6027\u76ae\u819a\u708e\u3002\u672b\u68a2\u795e\u7d4c\u969c\u5bb3\u3001\u3051\u3044\u308c\u3093\u3001\u624b\u8db3\u306e\u3057\u3073\u308c\u3001\u7720\u6c17\u3001\u4e0d\u7720\u75c7\u3001\u98df\u6b32\u4e0d\u632f\u3001\u5026\u6020\u611f\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3001\u4e2d\u67a2\u795e\u7d4c\u306e\u7570\u5e38\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u4e2d\u3084\u3001\u30d4\u30eb (\u7d4c\u53e3\u907f\u598a\u85ac)\u3092\u98f2\u307f\u7d9a\u3051\u3066\u3044\u308b\u6642\u306f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u95a2\u4fc2\u3067\u30d3\u30bf\u30df\u30f3B6\u306e\u5fc5\u8981\u91cf\u304c\u5897\u52a0\u3057\u3001\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u6297\u751f\u7269\u8cea\u3092\u9577\u671f\u9593\u670d\u7528\u3057\u3066\u3044\u308b\u3068\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u30d3\u30bf\u30df\u30f3B6\u3092\u5408\u6210\u3059\u308b\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u30d3\u30bf\u30df\u30f3B6\u306e\u6b20\u4e4f\u75c7\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p><strong>\u98df\u54c1\uff1a<\/strong><br>\u725b\u8089\u3001\u9d8f\u8089\u3001\u3055\u3055\u307f\u3001\u30ec\u30d0\u30fc\u3001\u5375\u306e\u9ec4\u8eab\u3001\u9b5a\u3001\u3055\u3093\u307e\u3001\u307e\u3050\u308d\u3001\u304b\u3064\u304a\u3001\u7384\u7c73\u3084\u5168\u7c92\u7c89\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u5927\u8c46\u88fd\u54c1\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u306b\u3093\u306b\u304f\u3001\u30d0\u30ca\u30ca\u306a\u3069<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B6\u306f\u71b1\u3068\u6c34\u306b\u5f31\u304f\u3001\u8abf\u7406\u3092\u3059\u308b\u3068\u5927\u90e8\u5206\u306f\u71b1\u3067\u5206\u89e3\u3057\u6c34\u306b\u6eb6\u3051\u51fa\u3057\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B6\u306f\u5438\u53ce\u52b9\u7387\u3082\u60aa\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308b\u306e\u3067\u3001\u679c\u7269\u3084\u751f\u91ce\u83dc\u304b\u3089\u306e\u6442\u53d6\u304c\u671b\u307e\u3057\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-vk-image-photoFrame\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/banana.jpg\" alt=\"\" class=\"wp-image-6912\" srcset=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/banana.jpg 640w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/banana-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-default\" id=\"vitamin-cascorbic-acid%25e3%2583%2593%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3-c%25e3%2582%25a2%25e3%2582%25b9%25e3%2582%25b3%25e3%2583%25ab%25e3%2583%2593%25e3%2583%25b3%25e9%2585%25b8\">Vitamin C\uff0cascorbic acid,\uff08\u30d3\u30bf\u30df\u30f3 C\uff0c\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178\uff09<\/h3>\n\n\n<p>\u6c34\u6eb6\u6027\u3002\u6297\u9178\u5316\u4f5c\u7528\u3002<br>\u8001\u5316\u3084\u75c5\u6c17\u304b\u3089\u4f53\u3092\u5b88\u308b\u3001\u7f8e\u767d\u30fb\u7f8e\u808c\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u3084\u308f\u3089\u3052\u308b\u3001\u767d\u5185\u969c\u306e\u4e88\u9632\u30fb\u6539\u5584\u3001\u8ca7\u8840\u3092\u4e88\u9632\u3059\u308b\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3001\u30b7\u30df\u30fb\u305d\u3070\u304b\u3059\u30fb\u30cb\u30ad\u30d3\u3084\u98a8\u90aa\u3092\u9632\u3050\u3001\u30ab\u30eb\u30cb\u30c1\u30f3\u306e\u751f\u6210\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7523\u751f\u3002<br>\u30bf\u30d0\u30b3\u3092\u5438\u3046\u65b9\u3001\u6b6f\u830e\u51fa\u8840\u3057\u3084\u3059\u3044\u65b9\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u65b9\u306b\u3002<\/p>\n\n\n\n<p><strong>\u904e\u5270\uff1a<\/strong><br>\u814e\u6a5f\u80fd\u969c\u5bb3\u304c\u3042\u308b\u4eba\u306f\u3001\u814e\u30b7\u30e5\u30a6\u9178\u7d50\u77f3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3002<\/p>\n\n\n\n<p>\u98df\u54c1\u304b\u3089\u6442\u308b\u5834\u5408\u306b\u306f\u3001\u4f53\u5185\u3067\u4f59\u5206\u306a\u30d3\u30bf\u30df\u30f3\uff23\u306f\u6392\u6cc4\u3055\u308c\u308b\u305f\u3081\u904e\u5270\u75c7\u306e\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30d3\u30bf\u30df\u30f3\u5264\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u3063\u30661\u65e5200\uff5e500 mg\u306e\u5927\u91cf\u6442\u53d6\u3092\u7d9a\u3051\u308b\u3068\u3001\u814e\u81d3\u7d50\u77f3\u304c\u3067\u304d\u305f\u308a\u3001\u611f\u899a\u795e\u7d4c\u969c\u5bb3\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u611f\u899a\u60c5\u5831\u3092\u4f1d\u3048\u308b\u795e\u7d4c\u304c\u6b63\u5e38\u306b\u50cd\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u624b\u8db3\u306b\u3057\u3073\u308c\u3084\u75db\u307f\u306a\u3069\u304c\u307f\u3089\u308c\u305f\u308a\u3001\u69d8\u3005\u306a\u611f\u899a\u3092\u6b63\u5e38\u306b\u8a8d\u8b58\u3067\u304d\u306a\u304f\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u3001\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306b\u306f\u8010\u5bb9\u4e0a\u9650\u91cf\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6b20\u4e4f\uff1a<\/strong><br>\u58ca\u8840\u75c5\u3001\u98a8\u90aa\u3001\u8089\u4f53\u75b2\u52b4\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3001\u98df\u6b32\u4e0d\u632f\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\uff23\u306f\u98df\u54c1\u304b\u3089\u6442\u308b\u4ee5\u5916\u306b\u8178\u5185\u7d30\u83cc\u304b\u3089\u3082\u3064\u304f\u3089\u308c\u308b\u305f\u3081\u3001\u6b20\u4e4f\u75c7\u304c\u8d77\u3053\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u598a\u5a20\u4e2d\u3084\u3001\u30d4\u30eb (\u7d4c\u53e3\u907f\u598a\u85ac)\u3092\u98f2\u307f\u7d9a\u3051\u3066\u3044\u308b\u6642\u306f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u95a2\u4fc2\u3067\u30d3\u30bf\u30df\u30f3\uff23\u306e\u5fc5\u8981\u91cf\u304c\u5897\u52a0\u3057\u3001\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6297\u751f\u7269\u8cea\u3092\u9577\u671f\u9593\u670d\u7528\u3057\u3066\u3044\u308b\u3068\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u30d3\u30bf\u30df\u30f3\uff23\u3092\u5408\u6210\u3059\u308b\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u30d3\u30bf\u30df\u30f3\uff23\u306e\u6b20\u4e4f\u75c7\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\uff23\u304c\u6b20\u4e4f\u3059\u308b\u3068\u3001\u69d8\u3005\u306a\u4ee3\u8b1d\u7570\u5e38\u304c\u8d77\u3053\u308a\u3001\u7279\u306b\u76ae\u819a\u3068\u7c98\u819c\u306b\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u820c\u708e\u3001\u53e3\u5185\u708e\u3001\u53e3\u89d2\u708e\u3001\u7d50\u819c\u708e\u3084\u3001\u76ee\u30fb\u9f3b\u30fb\u8033\u306a\u3069\u306b\u8102\u6f0f\u6027\u76ae\u819a\u708e\u306a\u3069\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u795e\u7d4c\u306b\u7570\u5e38\u304c\u51fa\u3066\u3001\u672b\u68a2\u795e\u7d4c\u969c\u5bb3\u3001\u3051\u3044\u308c\u3093\u3001\u624b\u8db3\u306e\u3057\u3073\u308c\u3001\u7720\u6c17\u3001\u4e0d\u7720\u75c7\u3001\u98df\u6b32\u4e0d\u632f\u3001\u5026\u6020\u611f\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3001\u4e2d\u67a2\u795e\u7d4c\u306e\u7570\u5e38\u306a\u3069\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u8840\u6db2\u4e2d\u3067\u9244\u3092\u904b\u3076\u300c\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u300d\u3068\u3044\u3046\u7269\u8cea\u3092\u5408\u6210\u3059\u308b\u6642\u306b\u3082\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306a\u306e\u3067\u3001\u4e0d\u8db3\u3059\u308b\u3068\u8ca7\u8840\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u54c1\uff1a<\/strong><br>\u8d64\u30d4\u30fc\u30de\u30f3\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u82bd\u30ad\u30e3\u30d9\u30c4\u3001\u83dc\u306e\u82b1\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3001\u306b\u304c\u3046\u308a\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u3061\u3093\u3052\u3093\u3055\u3044\u306a\u3069\u3001\u30ec\u30e2\u30f3\u3001\u30a2\u30bb\u30ed\u30e9\u3001\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u3001\u3044\u3061\u3054\u3001\u30cd\u30fc\u30d6\u30eb\u3001\u306f\u3063\u3055\u304f\u3001\u307d\u3093\u304b\u3093\u3001\u3044\u3088\u304b\u3093\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3001\u30b0\u30a1\u30d0\u3001\u67ff\u306a\u3069\u3001\u7dd1\u8336\u306a\u3069<\/p>\n\n\n\n<p>\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u71b1\u3084\u7a7a\u6c17\u3001\u30a2\u30eb\u30ab\u30ea\u306a\u3069\u3067\u7834\u58ca\u3055\u308c\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u6d17\u3046\u30fb\u5207\u308b\u30fb\u52a0\u71b1\u3059\u308b\u306a\u3069\u306e\u8abf\u7406\u3067\u6e1b\u5c11\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-vk-image-photoFrame\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/lemon.jpg\" alt=\"\" class=\"wp-image-6913\" srcset=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/lemon.jpg 640w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/lemon-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-default\" id=\"vitamin-d2calciferols%25e3%2583%2593%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3-d2%25e3%2582%25ab%25e3%2583%25ab%25e3%2582%25b7%25e3%2583%2595%25e3%2582%25a7%25e3%2583%25ad%25e3%2583%25bc%25e3%2583%25ab\">Vitamin D2\uff0ccalciferols\uff08\u30d3\u30bf\u30df\u30f3 D2\uff0c\u30ab\u30eb\u30b7\u30d5\u30a7\u30ed\u30fc\u30eb\uff09<\/h3>\n\n\n<p>\u8102\u6eb6\u6027\u3002<br>\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u9ad8\u3081\u9aa8\u3078\u306e\u6c88\u7740\u3092\u52a9\u3051\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u6db2\u4e2d\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6fc3\u5ea6\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u5f79\u5272\u3082\u62c5\u3044\u3001\u4e08\u592b\u306a\u4f53\u3065\u304f\u308a\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<br>\u9aa8\u3084\u6b6f\u3092\u4e08\u592b\u306b\u3059\u308b\u3001\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3001\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u3092\u4e88\u9632\u3059\u308b\u3001\u4fdd\u6e7f\u52b9\u679c\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30ea\u30f3\u306e\u5438\u53ce\u3092\u9ad8\u3081\u308b\u3001\u7b4b\u8089\u306e\u6a5f\u80fd\u5411\u4e0a\u3002<\/p>\n\n\n\n<p><strong>\u904e\u5270\uff1a<\/strong><br>\u9854\u8272\u304c\u60aa\u304f\u306a\u308b\u3001\u4fbf\u79d8\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u8102\u6eb6\u6027\u3067\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u308b\u305f\u3081\u3001\u904e\u5270\u75c7\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306e\u5927\u91cf\u6442\u53d6\u3092\u7d9a\u3051\u308b\u3068\u3001\u9aa8\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u6eb6\u3051\u51fa\u3057\u3066\u8840\u6db2\u4e2d\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6fc3\u5ea6\u304c\u4e0a\u6607\u3059\u308b\u9ad8\u30ab\u30eb\u30b7\u30a6\u30e0\u8840\u75c7\u3068\u306a\u308a\u3001\u5168\u8eab\u5026\u6020\u611f\u3084\u98df\u6b32\u4e0d\u632f\u3001\u5614\u5410\u3001\u4e0b\u75e2\u3001\u8131\u6c34\u75c7\u72b6\u3001\u4f53\u91cd\u6e1b\u5c11\u306a\u3069\u306e\u75c7\u72b6\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u7ba1\u306e\u5185\u5074\u3084\u5185\u81d3\u3001\u7b4b\u8089\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u6c88\u7740\u3057\u3066\u52d5\u8108\u786c\u5316\u3084\u814e\u4e0d\u5168\u306a\u3069\u306e\u81d3\u5668\u969c\u5bb3\u3068\u3044\u3063\u305f\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u306e\u98df\u4e8b\u3067\u30d3\u30bf\u30df\u30f3D\u3092\u6442\u308b\u5206\u306b\u306f\u5fc3\u914d\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30d3\u30bf\u30df\u30f3\u5264\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6b20\u4e4f\uff1a<\/strong><br>\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3001\u52d5\u8108\u786c\u5316\u3001\u9aa8\u8edf\u5316\u75c7\u3002<br>\u30d3\u30bf\u30df\u30f3D\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308a\u7cbe\u795e\u7684\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u3084\u9ad8\u9f62\u8005\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u3066\u3044\u3066\u3082\u3001\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5438\u53ce\u3084\u4ee3\u8b1d\u304c\u60aa\u304f\u306a\u308a\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306f\u9aa8\u304c\u3082\u308d\u304f\u306a\u308b\u75c5\u6c17\u3067\u3001\u5c11\u3057\u306e\u885d\u6483\u3067\u3082\u9aa8\u6298\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u9ad8\u9f62\u8005\u306e\u5bdd\u305f\u304d\u308a\u306e\u539f\u56e0\u3068\u3082\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u304c\u5c11\u306a\u3044\u3068\u3001\u8840\u7ba1\u3078\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6c88\u7740\u304c\u8d77\u3053\u308a\u52d5\u8108\u786c\u5316\u3068\u306a\u308b\u5fc3\u914d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u65e5\u3054\u308d\u304b\u3089\u9069\u5ea6\u306b\u65e5\u5149\u306b\u5f53\u305f\u3063\u3066\u3044\u308c\u3070\u6b20\u4e4f\u3059\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u6442\u53d6\u304c\u5341\u5206\u3067\u3082\u3001\u809d\u81d3\u3084\u814e\u81d3\u306e\u969c\u5bb3\u306b\u3088\u3063\u3066\u30d3\u30bf\u30df\u30f3D\u3092\u4f53\u5185\u3067\u6d3b\u6027\u578b\u30d3\u30bf\u30df\u30f3D\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u6b20\u4e4f\u75c7\u304c\u8d77\u3053\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u54c1\uff1a<\/strong><br>\u8089\u985e\u3001\u9b5a\u306e\u5e72\u7269\u3001\u3044\u308f\u3057\u3001\u3059\u3058\u3053\u3001\u304b\u3058\u304d\u3001\u3055\u3051\u3001\u306b\u3057\u3093\u3001\u3057\u3089\u3059\u3001\u5e72\u3057\u3057\u3044\u305f\u3051\u3001\u304d\u304f\u3089\u3052\u306a\u3069\u3001\u5375\u3001\u4e73\u88fd\u54c1<\/p>\n\n\n<div class=\"wp-block-image is-style-vk-image-photoFrame\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/Salmon.jpg\" alt=\"\" class=\"wp-image-6914\" srcset=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/Salmon.jpg 640w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/Salmon-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-default\" id=\"vitamin-e%25e3%2583%2593%25e3%2582%25bf%25e3%2583%259f%25e3%2583%25b3-e\">Vitamin E\uff08\u30d3\u30bf\u30df\u30f3 E\uff09<\/h3>\n\n\n<p>\u8102\u6eb6\u6027\u3002<br>\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u304c\u6700\u3082\u5f37\u3044\u6d3b\u6027\u3092\u6301\u3064\u4ee3\u8868\u7684\u306a\u30d3\u30bf\u30df\u30f3E\u3002<\/p>\n\n\n\n<p>\u8001\u5316\u3092\u9632\u3050\u6297\u9178\u5316\u4f5c\u7528\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5897\u52a0\u3001\u8840\u884c\u4fc3\u9032\u3001\u8ca7\u8840\u4e88\u9632\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u3001\u8840\u6d41\u3092\u6539\u5584\u3001\u751f\u6b96\u6a5f\u80fd\u3092\u7dad\u6301\u3002<br>\u4f53\u5185\u3067\u306f\u7279\u306b\u7d30\u80de\u819c\u306e\u4e2d\u306b\u5b58\u5728\u3057\u3001\u809d\u81d3\u3001\u8102\u80aa\u7d44\u7e54\u3001\u5fc3\u81d3\u3001\u7b4b\u8089\u3001\u8840\u6db2\u3001\u526f\u814e\u3001\u5b50\u5bae\u306a\u3069\u591a\u304f\u306e\u7d44\u7e54\u3067\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u904e\u5270\uff1a<\/strong><br>\u30d3\u30bf\u30df\u30f3E\u306f\u8102\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u3067\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u307e\u3059\u304c\u3001\u307b\u304b\u306e\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3068\u6bd4\u3079\u3066\u904e\u5270\u75c7\u306f\u8d77\u3053\u308a\u306b\u304f\u3044\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u307b\u3068\u3093\u3069\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u98df\u4e8b\u3067\u30d3\u30bf\u30df\u30f3E\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3\u5264\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3059\u308b\u6642\u306b\u3082\u8010\u5bb9\u4e0a\u9650\u91cf \u3092\u5b88\u308c\u3070\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306e\u904e\u5270\u75c7\u3068\u3057\u3066\u306f\u3001\u8efd\u5ea6\u306e\u809d\u969c\u5bb3\u3001\u4e0b\u75e2\u3001\u5410\u304d\u6c17\u3001\u7b4b\u529b\u4f4e\u4e0b\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u8840\u304c\u56fa\u307e\u308a\u306b\u304f\u304f\u306a\u308a\u51fa\u8840\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u6297\u51dd\u56fa\u85ac \uff08\u7279\u306b\u30ef\u30fc\u30d5\u30a1\u30ea\u30f3\uff09\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6b20\u4e4f\uff1a<\/strong><br>\u80a9\u3053\u308a\u3001\u51b7\u3048\u3001\u30b7\u30df\u3001\u6eb6\u8840\u6027\u8ca7\u8840\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306e\u6b20\u4e4f\u75c7\u306f\u307b\u3068\u3093\u3069\u307f\u3089\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7121\u03b2-\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8840\u75c7\u306e\u60a3\u8005\u3084\u9577\u671f\u9593\u306e\u8102\u8cea\u5438\u53ce\u969c\u5bb3\u304c\u3042\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u306e\u5438\u53ce\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u4f53\u5185\u306e\u30d3\u30bf\u30df\u30f3E\u304c\u7570\u5e38\u306b\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3E\u304c\u4e0d\u8db3\u3059\u308b\u3068\u6d3b\u6027\u9178\u7d20\u306e\u5bb3\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308a\u3001\u30b7\u30df\u304c\u3067\u304d\u308b\u30fb\u76ae\u819a\u306e\u62b5\u6297\u529b\u304c\u306a\u304f\u306a\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u306e\u307b\u304b\u3001\u3057\u3073\u308c\u30fb\u77e5\u899a\u7570\u5e38\u306a\u3069\u306e\u795e\u7d4c\u75c7\u72b6\u3001\u7b4b\u8089\u306e\u840e\u7e2e\u306a\u3069\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d30\u80de\u306e\u8001\u5316\u304c\u9032\u307f\u3001\u52d5\u8108\u786c\u5316\u306a\u3069\u591a\u304f\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306e\u5834\u5408\u306f\u4e0d\u598a\u3084\u6d41\u7523\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u54c1\uff1a<\/strong><br>\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u843d\u82b1\u751f\u3001\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\u3001\u3072\u307e\u308f\u308a\u6cb9\u3001\u30b5\u30d5\u30e9\u30ef\u30fc\u6cb9\u3001\u30b3\u30fc\u30f3\u6cb9\u3001\u7dbf\u5b9f\u6cb9\u3001\u3046\u306a\u304e\u306e\u304b\u3070\u3084\u304d\u3001\u306b\u3058\u307e\u3059\u3001\u3042\u3086\u3001\u306f\u307e\u3061\u3001\u5c0f\u9ea6\u80da\u82bd\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u304b\u307c\u3061\u3083\u3001\u83dc\u306e\u82b1\u3001\u5375<br><br>\u6cb9\u3068\u4e00\u7dd2\u306b\u8abf\u7406\u3092\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u52a0\u71b1\u3084\u52a3\u5316\u3067\u30d3\u30bf\u30df\u30f3E\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u53e4\u3044\u6cb9\u3088\u308a\u3082\u65b0\u3057\u3044\u6cb9\u3092\u4f7f\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3E\u306f\u6cb9\u8102\u306b\u6eb6\u3051\u308b\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u305f\u3081\u3001\u6c34\u6d17\u3044\u306a\u3069\u3067\u5931\u308f\u308c\u308b\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u71b1\u3084\u9178\u3067\u306f\u58ca\u308c\u306b\u304f\u304f\u3001\u5149\u30fb\u7d2b\u5916\u7dda\u30fb\u9244\u306a\u3069\u306b\u306f\u4e0d\u5b89\u5b9a\u3067\u5206\u89e3\u3055\u308c\u3084\u3059\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-vk-image-photoFrame\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/pumpkin.jpg\" alt=\"\" class=\"wp-image-6915\" srcset=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/pumpkin.jpg 640w, https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2023\/12\/pumpkin-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-default\" id=\"%25e6%2591%2582%25e3%2582%258a%25e3%2581%2599%25e3%2581%258e%25e3%2581%25ab%25e6%25b3%25a8%25e6%2584%258f\">\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f<\/h2>\n\n\n<p>\u6c34\u6eb6\u6027\u30fb\u8102\u6eb6\u6027\u3069\u3061\u3089\u306e\u30d3\u30bf\u30df\u30f3\u3067\u3082\u3001\u6442\u308a\u3059\u304e\u306b\u3088\u308b\u5f0a\u5bb3\u304c\u3067\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u30b5\u30a4\u30c8\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u306e\u904e\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u554f\u984c\u3084\u5bfe\u7b56\u306a\u3069\u304c\u66f8\u304b\u308c\u3066\u3044\u308b\u306e\u3067\u53c2\u8003\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-wide is-style-shine\"><a href=\"https:\/\/www.msdmanuals.com\/ja-jp\/%E3%83%9B%E3%83%BC%E3%83%A0\/11-%E6%A0%84%E9%A4%8A%E9%9A%9C%E5%AE%B3\/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3\/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3%E3%81%AE%E6%A6%82%E8%A6%81\" class=\"vk_button_link btn has-background has-vivid-green-cyan-background-color btn-lg\" role=\"button\" aria-pressed=\"true\" target=\"_blank\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\"><strong>MSD\u30de\u30cb\u30e5\u30a2\u30eb\u5bb6\u5ead\u7248\u300c\u30d3\u30bf\u30df\u30f3\u300d\u306e\u6982\u8981<\/strong><\/span><\/div><\/a><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96<\/a>\uff082020\u5e74\u7248\uff09\u300d\u3067\u306f\u3001\u3053\u306e\u91cf\u307e\u3067\u306a\u3089\u6442\u53d6\u3057\u3066\u3082\u904e\u5270\u306e\u5bb3\u306e\u306a\u3044\u8010\u5bb9\u91cf\u3068\u3057\u3066\u8010\u5bb9\u4e0a\u9650\u91cf\u3092\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\uff08\u3053\u306e\u91cf\u306f\u6442\u53d6\u3092\u3059\u3059\u3081\u3066\u3044\u308b\u91cf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff09\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u516c\u958b\u3057\u3066\u3044\u308b\u52d5\u753b\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u7814\u4fee\u4f1a\u3000\u8b1b\u7fa9\u52d5\u753b\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLMG33RKISnWjsFritSaK57wWpVHCoB5cI\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u7814\u4fee\u4f1a\uff08\u8b1b\u7fa9\uff12\u3000\u2460\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3064\u3044\u3066\u3000\u2461\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u7b49\u306b\u3064\u3044\u3066\uff09\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/WjPqTLfqxBY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u7814\u4fee\u4f1a\uff08\u8b1b\u7fa9\uff13\u3000\u2460\u30d3\u30bf\u30df\u30f3\u306b\u3064\u3044\u3066\u3000\u2461\u30df\u30cd\u30e9\u30eb\u306b\u3064\u3044\u3066\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/XDGQFF0KsVY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe 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class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u3042\u306a\u305f\u306e\u8eab\u4f53\u3067\u8d77\u304d\u3066\u3044\u308b\u30d3\u30bf\u30df\u30f3\u904e\u4e0d\u8db3\u306b\u3088\u308b\u5f71\u97ff\u3092\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3053\u3061\u3089<\/span><\/div><\/a><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:50px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-80 has-background-dim\"><\/span><img class=\"wp-block-cover__image-background wp-image-910\" alt=\"\" src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/plugins\/vk-block-patterns\/patterns-data\/images\/programming-942487_1920.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-height\"><div class=\"vk_block-margin-lg--height\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns vk-cols--media vk-cols--reverse mb-0 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2021\/01\/S__15564865-1.jpg\"><img src=\"https:\/\/otonoka.com\/thirdeye\/wp-content\/uploads\/2021\/01\/S__15564865-1.jpg\" alt=\"THIRD EYE NLS SYSTEM PLUS\" class=\"wp-image-1947\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading is-style-vk-heading-plain\">\uff11\u53f0\u3067\u5b8c\u7d50\uff01\u3042\u306a\u305f\u306e\u4eba\u751f\u306b\u5fc3\u5f37\u3044\u5473\u65b9\u3092<\/h3>\n\n\n\n<p>\u91cf\u5b50\u6ce2\u52d5\u691c\u67fb\u89e3\u6790\u5668\u30b5\u30fc\u30c9\u30a2\u30a4\u306f\u3001\u3069\u3046\u3057\u305f\u3089\u826f\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u3055\u307e\u3056\u307e\u306a\u304a\u60a9\u307f\u306b\u591a\u6b21\u5143\u7684\u306a\u8996\u91ce\u3067\u5bfe\u5fdc\u3067\u304d\u308b\u6b21\u4e16\u4ee3\u30de\u30b7\u30f3\u3002\u89e3\u6790\u304b\u3089\u7642\u6cd5\u307e\u3067\uff11\u53f0\u3067\u4f55\u5f79\u3082\u3053\u306a\u3059\u305f\u3081\u3001\u8907\u6570\u53f0\u63c3\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u672a\u6765\u3092\u898b\u636e\u3048\u305f\u526f\u4f5c\u7528\u306e\u306a\u3044\u6700\u5148\u7aef\u306e\u672a\u75c5\u5bfe\u7b56\u3092\u3042\u306a\u305f\u306e\u624b\u306b\u3002<\/p>\n\n\n\n<p>\u5c0e\u5165\u306b\u95a2\u3059\u308b\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\u304b\u3089\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-block is-style-undefined\"><a href=\"https:\/\/otonoka.co.jp\/contact\/\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-md btn-block\" role=\"button\" aria-pressed=\"true\" target=\"_blank\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u304a\u554f\u3044\u5408\u308f\u305b<\/span><i class=\"fa-solid fa-square-up-right vk_button_link_after\" aria-hidden=\"true\"><\/i><\/div><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-height\"><div class=\"vk_block-margin-lg--height\"><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30d3\u30bf\u30df\u30f3\u306b\u3064\u3044\u3066 \u91cf\u5b50\u6ce2\u52d5\u691c\u67fb\u89e3\u6790\u5668\u30b5\u30fc\u30c9\u30a2\u30a4\uff08THIRD EYE NLS SYSTEM PLUS\uff09\u306b\u3088\u308b\u6ce2\u52d5\u89e3\u6790\u306b\u304a\u3044\u3066\u3082\u904e\u4e0d\u8db3\u304c\u6307\u6458\u3055\u308c\u308b\u300c\u30d3\u30bf\u30df\u30f3\u300d\u3002 \u30d3\u30bf\u30df\u30f3\u3068\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306e\u305f\u3081\u306e\u6804\u990a\u7d20\u3067\u3042\u308b \u30fb\u7cd6\u8cea\u30fb\u8102\u8cea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"vkexunit_cta_each_option":"","footnotes":""},"categories":[81,61],"tags":[98,25,101,24,77,78,79,85],"class_list":["post-6869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-biofield-analysis","tag-98","tag-third-eye","tag-101","tag-biofield","tag-biofield-healing","tag-biofield-analysis","tag-biofield-adjustment","tag-85"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/otonoka.com\/thirdeye\/wp-json\/wp\/v2\/posts\/6869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/otonoka.com\/thirdeye\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/otonoka.com\/thirdeye\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/otonoka.com\/thirdeye\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/otonoka.com\/thirdeye\/wp-json\/wp\/v2\/comments?post=6869"}],"version-history":[{"count":1,"href":"https:\/\/otonoka.com\/thirdeye\/wp-json\/wp\/v2\/posts\/6869\/revisions"}],"predecessor-version":[{"id":10475,"href":"https:\/\/otonoka.com\/thirdeye\/wp-json\/wp\/v2\/posts\/6869\/revisions\/10475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/otonoka.com\/thirdeye\/wp-json\/wp\/v2\/media\/6887"}],"wp:attachment":[{"href":"https:\/\/otonoka.com\/thirdeye\/wp-json\/wp\/v2\/media?parent=6869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/otonoka.com\/thirdeye\/wp-json\/wp\/v2\/categories?post=6869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/otonoka.com\/thirdeye\/wp-json\/wp\/v2\/tags?post=6869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}